Strength Training

National Strength & Conditioning Association

College Strength & Conditioning Websites

Free Technique Videos

Sports Fitness Advisor

Strength Training for Older Adults

Importance of Physical Fitness for Older Adults

Youth Strength Training by Dave Draper

Strength Training and your Child by Kidshealth

Mayo Clinic on Youth Strength Training


10 Benefits of Strength Training

Top 10 Tips for Athletic Conditioning Success

Benefits of Strength Training by WebMD

Ken Cooper


Navy Physical Fitness

Navy SEAL Workout

Military Fitness

U.S. Army Fitness Test

Stew Smith's Military Fitness

Comparison of Military Fitness Programs

MCOLES Law Enforcement Minimum Standards for Fitness

Strength Cats Firefighter Fitness

President's Council on Physical Fitness and Sports

President's Physical Fitness Test

Get Fit: Ages 6-17

PE World's Physical Fitness Tests

National Association for Health and Physical Fitness

American Council on Exercise

Senior Fitness Association

Just for Coaches

United States Sports Academy

Weight Lifting for Specific Sports Benefit

Athlete Advisor

USA Powerlifting

Principles of Effective Training


Mental Training

Mental Fitness

Tiger Woods

Jeff Wade

Hardiness Test

Teaching and Coaching Mental Toughness

Key Questions

Tough Enough?


Human Makeup: Consciousness Levels

Challenging the Myth of Spiritual Dimension in Sport


Test Your 6th Sense

Spiritual Psychology Test

What is Your Spiritual Type?

Spirituality and Well-Being Test

Time Magazine: How Spiritual Are You?

Optimism and Explanitory Style

Spiritual Science Research Foundation

Enneagram of a Health Personality

Tarot of Strength