HEALTH DEVELOPMENT PLAN (HDP)

We must take care of ourselves: our mind and body; how about a health development plan? In this plan, we must prioritize our nutrition program, exercise program and this would also include a healthy attitude and thinking program.

EXERCISE PROGRAM

Do you get 20-30 minutes three to four times weekly in aerobic exercise?

Do you also have a strength training regimen with anaerobic activities?

NUTRITIONAL PROGRAM

Do you eat healthy?

Do you take vitamins and supplements daily?

MEDICAL/DENTAL/VISION PROGRAM

Do you have an annual checkup? What is your HDL to LDL ratio? Do you have genetic pre-dispositions to certain illnesses? How is your blood pressure? Who are your personal physicians? Do your physicians interact with one another for the betterment of your overall health? Do you you have your teeth cleaned annually? How often are your dental x-rays done? Do you have your eyes checked annually? Who helps you to rehabilitate from inuries and illnesses?

ATTITUDE & THINKING PROGRAM

What attitudes and thoughts help you cope and deal with stress?

Do you have a support network?