| Do these things to help develop your personal immune system | Don't do these things because they weaken your immune system (Opposites) |
| Follow correct principles | Waste time |
| Control own life | Succumb to stress/outside pressures |
| Be resilient | Violate expectations |
| Empower and serve others | Be unkind/discourteous |
| Communicate empathically | Invite interruptions |
| Maintain a high emotional bank account with self/others | Focus on crises |
| Spend time on the important and urgent (Quadrant II) | Work on pressing problems |
| Synergize with others using | Be duplicitious/manipulate |