Typical Daily Schedule of Dave Taylor

Weekly Activities	Hours	Notes: How do you spend your time? (Reflection)
Sleep/Rest	50+	7+ per day; 9:30 p.m.-6:00 a.m. Are you getting enough rest/sleep?
Work/Education	40+	including transportation/career (student) Are you improving your job skills? basic school skills? reading, writing, problem-solving, teamwork, listening, etc.
Exercise/Fitness	4 to 5	running-2 miles every other day/weight training/stretching/yoga/tai chi/walking; Are you building strength, quickness, speed, endurance, stamina, etc.?
Religious/Spiritual	2+	prayer, church attendance; Who do you thank for all the blessings in your life? What are you grateful for?
Meals/Snacks	3 to 5	Does family eat together? Do you eat nutritiously? Do you take vitamins daily? Do you drink plenty of water daily? Is your calorie intake more than what you burn off daily through exercise/daily routine?
Hygiene	2	Shower/Bath/Shave/Brush Teeth/Haircuts/Clip Nails
Sub-Totals	101-104+
Total Hours-weekly	168	24 hours per day x 7 days a week (24/7)
Total Hours-Left	64 to 67+	To Live, To Love, To Learn, To Leave a Legacy
Live		Entertainment: Movies/DVDs/Internet: E-mail/TV/Music/Shopping/Telephoning/Quicken (Do you spend more than you earn?/How are you planning your financial future?) Hobbies?
Love		5 ways: Touch/Gifts/Quality Time Together/Praise/Do Things for someone (How do you make people feel special?/Are you meeting new people?/Are you truly listening, empathizing and understanding others? Who are your loved ones, and are they proud of you?
Learn		Newspapers/Magazines/Internet/TV/Audiotapes/Library
Leave a Legacy		Web Pages/Diary (Do you have goals? long-term vs. short-term, Did you achieve your goals today, this week?) Did you make today your masterpiece?

Favorite TV shows: World News Tonight, Local News (4-WDIV), 48 Hours, 20/20, Dateline, Biography, American Justice, Investigative Reports, Cold Case Trials, etc. (Former Favorite TV shows still on TV Land/Soap/etc.: Dallas, Andy Griffith Show, Perry Mason, Gomer Pyle, Columbo, Twilight Zone, Night Gallery, etc.)

Weekly Activities	Hours	Notes: How do you spend your time? (Reflection)
Sleep/Rest	50+	7+ per day; 9:30 p.m.-5:30 a.m. Are you getting enough rest/sleep?
Work/Education	40+	including transportation/career (student) Are you improving your job skills? basic school skills? reading, writing, problem-solving, teamwork, listening, etc.
Exercise/Fitness	4 to 5	running-2 miles every other day/weight training/stretching/yoga/walking; Are you building strength, quickness, speed, endurance, stamina, etc.?
Religious/Spiritual	2+	prayer, church attendance; Who do you thank for all the blessings in your life? What are you grateful for?
Meals/Snacks	3 to 5	Does family eat together? Do you eat nutritiously? Do you take vitamins daily? Do you drink plenty of water daily? Is your calorie intake more than what you burn off daily through exercise/daily routine?
Hygiene	2	Shower/Bath/Shave/Brush Teeth/Haircuts/Clip Nails
Sub-Totals	101-104+
Total Hours-weekly	168	24 hours per day x 7 days a week (24/7)
Total Hours-Left	64 to 67+	To Live, To Love, To Learn, To Leave a Legacy
Live		Entertainment: Movies/DVDs/Internet: E-mail/TV/Music/Shopping/Telephoning/Quicken (Do you spend more than you earn?/How are you planning your financial future?) Hobbies?
Love		5 ways: Touch/Gifts/Quality Time Together/Praise/Do Things for someone (How do you make people feel special?/Are you meeting new people?/Are you truly listening, empathizing and understanding others? Who are your loved ones, and are they proud of you?
Learn		Newspapers/Magazines/Internet/TV/Audiotapes/Library
Leave a Legacy		Web Pages/Diary (Do you have goals? long-term vs. short-term, Did you achieve your goals today, this week?) Did you make today your masterpiece?