TYPICAL DAILY SCHEDULE: Dave Taylor (2019)
5:30 a.m. Wake-Up/Jamaican Blue Mountain Coffee (Lucky Market)
5:40-8:30 a.m. and 9-10:30 a.m.: Interneting and Computering/Historical Research/Web Page Editing+Creation/Facebook Groups posts and pictures/Financial Due Diligence and Quicken/E-Mail/Spreadsheets/Ebay and Amazon Shopping/Instagram/Twitter/etc.
8:30-9 a.m. Breakfast-Oatmeal and Toast with Raspberries/Blackberries/Half Banana plus Orange Juice and motrin/Prepare Clothes for workout
Favorite magazines/webzines: Forbes, Fortune, U.S. News & World Report, Time, Newsweek, Business Week, Psychology Today, Biography, The Futurist, Natural Health, Health, Men's Health, Utne Reader, Money, Education Week, Teacher, Consumer Reports, Scientific American, Scientific American Mind, Discover, The Wolverine, NCAA News, Popular Science, Amateur Wrestling News, Wrestling USA, The Mat, Intermat, Sports Illustrated, ESPN, The Sporting News, Reader's Digest, Smart Money, Kiplinger's Personal Finance, Prevention, Guideposts, etc.
10:30-11-Hygiene: Flouride Mouthwash/Shower/Brush Teeth/Shave
11 a.m.-1 p.m. Workout: Sit-ups/stretching/Running/Lift Weights in basement with 60+ oz. of water-most runs at Ferry Field with others at Dexter/Chelsea High Schools
1:30-2 p.m. Lunch: Dannon Raspberry Yogurt with Blackberries/Raspberries with 2 oz. peanuts and a small Hershey's almond bar
2-3 p.m. More interneting
3-4 p.m. 2.7 to 4 miles Walk at Hudson Mills
4:15-5:30 More interneting
5:30-6 p.m. Dinner (Steak/Chicken/Scallops/Shrimp/Burgers/Spaghetti/etc. with vegetables and cottage cheese) and Bath/NBC World News Tonight, Local News (4-WDIV)
7-8:30 p.m. British Mini-Series/TV Series/Documentaries/etc. (current and past favorites include Downton Abbey, Foyle's War, Goliath, Fargo, The Crown, Yellowstone, Poldark, House of Cards, Ken Burns History Documentaries, Midsommer Murders, Catherine Corson, Game of Thrones, Inspector Morse, Luther, Morden Sandhamn, Perry Mason, Andy Griffith Show, Columbo, etc.) + Ice Cream snack (Annual Academy Award Movie Watch-January-February-15-20 movies)
9:30 Prayer/In Bed and Asleep| Weekly Activities | Hours | Notes: How do you spend your time? (Reflection) |
| Sleep/Rest | 50+ | 7+ per day; 9:30 p.m.-5:30 a.m. Are you getting enough rest/sleep? |
| Work/Education | 40+ | including transportation/career (student) Are you improving your job skills? basic school skills? reading, writing, problem-solving, teamwork, listening, etc. |
| Exercise/Fitness | 4 to 5 | running-2 miles every other day/weight training/stretching/yoga/tai chi/walking; Are you building strength, quickness, speed, endurance, stamina, etc.? |
| Religious/Spiritual | 2+ | prayer, church attendance; Who do you thank for all the blessings in your life? What are you grateful for? |
| Meals/Snacks | 3 to 5 | Does family eat together? Do you eat nutritiously? Do you take vitamins daily? Do you drink plenty of water daily? Is your calorie intake more than what you burn off daily through exercise/daily routine? |
| Hygiene | 2 | Shower/Bath/Shave/Brush Teeth/Haircuts/Clip Nails |
| Sub-Totals | 101-104+ | |
| Total Hours-weekly | 168 | 24 hours per day x 7 days a week (24/7) |
| Total Hours-Left | 64 to 67+ | To Live, To Love, To Learn, To Leave a Legacy |
| Live | Entertainment: Movies/DVDs/Internet: E-mail/TV/Music/Shopping/Telephoning/Quicken (Do you spend more than you earn?/How are you planning your financial future?) Hobbies? | |
| Love | 5 ways: Touch/Gifts/Quality Time Together/Praise/Do Things for someone (How do you make people feel special?/Are you meeting new people?/Are you truly listening, empathizing and understanding others? Who are your loved ones, and are they proud of you? | |
| Learn | Newspapers/Magazines/Internet/TV/Audiotapes/Library | |
| Leave a Legacy | Web Pages/Diary (Do you have goals? long-term vs. short-term, Did you achieve your goals today, this week?) Did you make today your masterpiece? |