| DATE | TIME | MILES | Miscellaneous |
| 12/30/2003 | 27:24:00 | 3 | Sweatshirt |
| 12/28/2003 | 27:17:00 | 3 | Sweatshirt/Jacquie ran also |
| 12/26/2003 | 26:58:00 | 3 | Sweatshirt/some snow on track |
| 12/24/2003 | 27:13:00 | 3 | Sweatshirt/lifted weights, too |
| 12/22/2003 | 26:54:00 | 3 | Sweatshirt |
| 12/20/2003 | 27:47:00 | 3 | Snow on Track/full sweats |
| 12/18/2003 | 27:40:00 | 3 | Sweatshirt |
| 12/16/2003 | 27:10:00 | 3 | Sweatshirt |
| 12/14/2003 | 27:57:00 | 3 | Snow on Track/full sweats |
| 12/12/2003 | 26:57:00 | 3 | Sweatshirt |
| 12/10/2003 | 26:51:00 | 3 | Sweatshirt/Rainy |
| 12/8/2003 | 26:29:00 | 3 | Sweatshirt |
| 12/6/2003 | 27:07:00 | 3 | Sweatshirt |
| 12/4/2003 | 26:48:00 | 3 | Sweatshirt |
| 12/2/2003 | 26:38:00 | 3 | Sweatshirt |
| 11/30/2003 | 26:57:00 | 3 | |
| 11/28/2003 | 27:30:00 | 3 | Sweatshirt |
| 11/26/2003 | 26:40:00 | 3 | |
| 11/24/2003 | 27:14:00 | 3 | Sweatshirt |
| 11/22/2003 | 25:58:00 | 3 | Dexter HS |
| 11/20/2003 | 26:48:00 | 3 | |
| 11/18/2003 | 27:33:00 | 3 | |
| 11/16/2003 | 27:32:00 | 3 | |
| 11/14/2003 | 26:59:00 | 3 | |
| 11/12/2003 | 26:42:00 | 3 | |
| 11/10/2003 | 26:03:00 | 3 | Dexter HS |
| 11/8/2003 | 27:31:00 | 3 | |
| 11/6/2003 | 26:18:00 | 3 | East Lansing HS |
| 11/4/2003 | 26:11:00 | 3 | Dexter HS/Keys taken-Barb Bradley |
| 11/2/2003 | 26:40:00 | 3 | |
| 10/31/2003 | 26:12:00 | 3 | |
| 10/29/2003 | 26:39:00 | 3 | Dexter HS |
| 10/27/2003 | 26:04:00 | 3 | |
| 10/25/2003 | 26:11:00 | 3 | Dexter HS |
| 10/23/2003 | 25:40:00 | 3 | East Lansing HS |
| 10/21/2003 | 26:08:00 | 3 | EMU |
| 10/19/2003 | 25:38:00 | 3 | |
| 10/17/2003 | 25:39:00 | 3 | UM track resurfaced/192.5 lbs. |
| 10/15/2003 | 25:38:00 | 3 | MSU |
| 10/13/2003 | 24:11:00 | 3 | East Lansing HS/11.5 laps/New Shoes |
| 10/11/2003 | 26:07:00 | 3 | Dexter HS |
| 10/9/2003 | 25:57:00 | 3 | Dexter HS/192.5 lbs. |
| 10/7/2003 | 25:24:00 | 3 | EMU |
| 10/5/2003 | 25:39:00 | 3 | EMU |
| 10/3/2003 | 25:30:00 | 3 | EMU/Windy |
| 10/1/2003 | 24:43:00 | 3 | EMU |
| 9/29/2003 | 25:33:00 | 3 | 15 in September/EMU |
| 9/27/2003 | 25:40:00 | 3 | Dexter HS |
| 9/25/2003 | 25:53:00 | 3 | EMU |
| 9/23/2003 | 26:00:00 | 3 | EMU |
| 9/21/2003 | 26:19:00 | 3 | EMU/193 lbs. |
| 9/19/2003 | 26:15:00 | 3 | EMU |
| 9/17/2003 | 26:37:00 | 3 | EMU/192.5 lbs. |
| 9/15/2003 | 27:09:00 | 3 | EMU |
| 9/13/2003 | 26:13:00 | 3 | EMU |
| 9/11/2003 | 27:00:00 | 3 | EMU |
| 9/9/2003 | 27:20:00 | 3 | |
| 9/7/2003 | 27:13:00 | 3 | 192 lbs./19% BF |
| 9/5/2003 | 28:23:00 | 3 | 11 laps-Lane 8 |
| 9/3/2003 | 26:55:00 | 3 | EMU |
| 9/1/2003 | 27:27:00 | 3 | |
| 8/30/2003 | 26:20:00 | 3 | 15 in August |
| 8/28/2003 | 26:55:00 | 3 | 192.5 lbs. |
| 8/26/2003 | 27:10:00 | 3 | |
| 8/24/2003 | 27:14:00 | 3 | |
| 8/22/2003 | 27:22:00 | 3 | Nike |
| 8/20/2003 | 26:31:00 | 3 | Z-Coil |
| 8/18/2003 | 24:00:00 | 2.75 | 11 laps |
| 8/16/2003 | 26:36:00 | 3 | Z-Coil |
| 8/14/2003 | 19:45:00 | 2.25 | Ypsilanti HS/Blackout/9 laps |
| 8/12/2003 | 25:04:00 | 3 | EMU-10.25 laps/lane 8 |
| 8/10/2003 | 29:07:00 | 3.25 | Z-Coil |
| 8/8/2003 | 26:34:00 | 3 | Z-Coil |
| 8/6/2003 | 27:30:00 | 3 | |
| 8/4/2003 | 27:10:00 | 3 | |
| 8/2/2003 | 27:40:00 | 3 | |
| 7/31/2003 | 27:43:00 | 3 | 16 in July |
| 7/29/2003 | 27:23:00 | 3 | |
| 7/27/2003 | 26:19:00 | 3 | |
| 7/25/2003 | 18:04:00 | 2 | Park City-7,000 ft. altitude adjustment |
| 7/23/2003 | 17:50:00 | 2 | Park City-7,000 ft. altitude adjustment |
| 7/21/2003 | 18:24:00 | 2 | Park City-7,000 ft. altitude adjustment |
| 7/19/2003 | 13:05:00 | 1.5 | Park City-7,000 ft. altitude adjustment |
| 7/17/2003 | 17:57:00 | 2 | BYU; BP-290x1; 225 lbs.x 8 reps |
| 7/15/2003 | 26:22:00 | 3 | |
| 7/13/2003 | 7:28:00 | 1 | Huron River Day-1 mile fun run |
| 7/11/2003 | 26:35:00 | 3 | |
| 7/9/2003 | 25:57:00 | 3 | New Shoes-Nike |
| 7/7/2003 | 26:31:00 | 3 | |
| 7/5/2003 | 27:00:00 | 3 | Grand Princess-Treadmill |
| 7/3/2003 | 27:00:00 | 3 | Grand Princess-Treadmill |
| 7/1/2003 | 27:00:00 | 3 | Grand Princess-Treadmill |
| 6/29/2003 | 27:00:00 | 3 | Grand Princess-Treadmill/15 in June |
| 6/27/2003 | 26:17:00 | 3 | |
| 6/25/2003 | 26:38:00 | 3 | |
| 6/23/2003 | 26:40:00 | 3 | |
| 6/21/2003 | 26:20:00 | 3 | |
| 6/19/2003 | 26:48:00 | 3 | Painful/Dr. Sheldon wrap |
| 6/17/2003 | 26:12:00 | 3 | |
| 6/15/2003 | 26:17:00 | 3 | |
| 6/13/2003 | 26:49:00 | 3 | |
| 6/11/2003 | 26:17:00 | 3 | |
| 6/9/2003 | 26:26:00 | 3 | |
| 6/7/2003 | 26:40:00 | 3 | |
| 6/5/2003 | 26:42:00 | 3 | |
| 6/3/2003 | 26:57:00 | 3 | |
| 6/1/2003 | 25:52:00 | 3 | MSU |
| 5/30/2003 | 25:56:00 | 3 | 15 in May |
| 5/28/2003 | 25:57:00 | 3 | |
| 5/26/2003 | 26:06:00 | 3 | 24:06-11 laps+1:10 300 |
| 5/24/2003 | 26:16:00 | 3 | |
| 5/22/2003 | 26:07:00 | 3 | |
| 5/20/2003 | 26:01:00 | 3 | |
| 5/18/2003 | 26:23:00 | 3 | |
| 5/16/2003 | 26:04:00 | 3 | |
| 5/14/2003 | 26:06:00 | 3 | |
| 5/12/2003 | 26:56:00 | 3 | |
| 5/10/2003 | 25:53:00 | 3 | |
| 5/8/2003 | 26:18:00 | 3 | |
| 5/6/2003 | 26:09:00 | 3 | |
| 5/4/2003 | 25:56:00 | 3 | |
| 5/2/2003 | 26:34:00 | 3 | |
| 4/30/2003 | 26:31:00 | 3 | 15 in April |
| 4/28/2003 | 26:40:00 | 3 | |
| 4/26/2003 | 26:49:00 | 3 | |
| 4/24/2003 | 26:24:00 | 3 | |
| 4/22/2003 | 26:59:00 | 3 | |
| 4/20/2003 | 27:12:00 | 3 | |
| 4/18/2003 | 26:44:00 | 3 | Piriformis Syndrome |
| 4/16/2003 | 27:01:00 | 3 | |
| 4/14/2003 | 26:24:00 | 3 | |
| 4/12/2003 | 25:54:00 | 3 | |
| 4/10/2003 | 27:18:00 | 3 | Almost had to quit/2nd lap-slowed down |
| 4/8/2003 | 26:33:00 | 3 | Indoors |
| 4/6/2003 | 25:58:00 | 3 | New Shoes-Mizuno |
| 4/4/2003 | 25:44:00 | 3 | Sweatshirt |
| 4/2/2003 | 26:28:00 | 3 | |
| 3/31/2003 | 25:45:00 | 3 | 15 in March |
| 3/29/2003 | 25:59:00 | 3 | |
| 3/27/2003 | 26:13:00 | 3 | |
| 3/25/2003 | 25:45:00 | 3 | East Lansing HS |
| 3/23/2003 | 26:00:00 | 3 | |
| 3/21/2003 | 26:30:00 | 3 | |
| 3/19/2003 | 25:39:00 | 3 | Moved to Lane 8 in 7th lap/Rainy-Cold |
| 3/17/2003 | 25:43:00 | 3 | MSU |
| 3/15/2003 | 26:00:00 | 3 | Outdoors |
| 3/13/2003 | 24:53:00 | 3 | Indoors |
| 3/11/2003 | 25:41:00 | 3 | Indoors |
| 3/9/2003 | 26:17:00 | 3 | Indoors |
| 3/7/2003 | 25:50:00 | 3 | Indoors |
| 3/5/2003 | 25:55:00 | 3 | Indoors/194.5 lbs. (21%) |
| 3/3/2003 | 26:13:00 | 3 | Indoors/Closed on 3/2 |
| 2/28/2003 | 25:46:00 | 3 | Indoors/15 in February (Anne watched) |
| 2/26/2003 | 25:38:00 | 3 | Indoors/192.5 lbs. |
| 2/24/2003 | 26:37:00 | 3 | Indoors |
| 2/22/2003 | 26:57:00 | 3 | Saline HS |
| 2/20/2003 | 25:40:00 | 3 | Indoors |
| 2/18/2003 | 26:17:00 | 3 | Indoors |
| 2/16/2003 | 25:51:00 | 3 | Indoors |
| 2/14/2003 | 25:41:00 | 3 | Indoors |
| 2/12/2003 | 26:41:00 | 3 | Indoors |
| 2/10/2003 | 27:14:00 | 3 | Indoors |
| 2/8/2003 | 27:01:00 | 3 | Indoors/194 lbs. |
| 2/6/2003 | 26:41:00 | 3 | Indoors |
| 2/4/2003 | 26:31:00 | 3 | Treadmill |
| 2/2/2003 | 26:31:00 | 3 | Indoors/192 lbs./end of Atkin's Diet-3 wks. |
| 2/1/2003 | 27:11:00 | 3 | First miss since July/191.5 lbs. |
| 1/29/2003 | 26:04:00 | 3 | Indoors/15 in January |
| 1/27/2003 | 26:45:00 | 3 | Indoors |
| 1/25/2003 | 27:29:00 | 3 | Full sweats |
| 1/23/2003 | 27:02:00 | 3 | Indoors |
| 1/21/2003 | 26:35:00 | 3 | Indoors |
| 1/19/2003 | 27:42:00 | 3 | Indoors |
| 1/17/2003 | 27:27:00 | 3 | Full sweats |
| 1/15/2003 | 26:46:00 | 3 | Indoors |
| 1/13/2003 | 26:48:00 | 3 | Indoors |
| 1/11/2003 | 27:24:00 | 3 | Full sweats |
| 1/9/2003 | 26:34:00 | 3 | Indoors |
| 1/7/2003 | 26:40:00 | 3 | Indoors |
| 1/5/2003 | 26:01:00 | 3 | Indoors |
| 1/3/2003 | 26:59:00 | 3 | Indoors |
| 1/1/2003 | 27:24:00 | 3 | Full sweats |