| 12/31/2004 | 26:29:00 | 3 | |
| 12/29/2004 | 26:48:00 | 3 | Saline HS |
| 12/27/2004 | 26:58:00 | 3 | Saline HS |
| 12/25/2004 | 26:57:00 | 3 | Neighborhood |
| 12/23/2004 | 27:26:00 | 3 | Indoors |
| 12/21/2004 | 26:37:00 | 3 | Sweatshirt |
| 12/19/2004 | 27:27:00 | 3 | Full Sweats |
| 12/17/2004 | 27:15:00 | 3 | Full Sweats |
| 12/15/2004 | 27:29:00 | 3 | Snow on Track/full sweats |
| 12/13/2004 | 27:11:00 | 3 | Snow on Track/full sweats |
| 12/11/2004 | 27:14:00 | 3 | Full Sweats |
| 12/9/2004 | 26:40:00 | 3 | |
| 12/7/2004 | 27:06:00 | 3 | Sweatshirt/Windy |
| 12/5/2004 | 26:44:00 | 3 | Sweatshirt |
| 12/3/2004 | 26:40:00 | 3 | Full Sweats |
| 12/1/2004 | 26:55:00 | 3 | Sweatshirt |
| 11/29/2004 | 27:19:00 | 3 | Full Sweats |
| 11/27/2004 | 26:59:00 | 3 | Sweatshirt |
| 11/25/2004 | 26:58:00 | 3 | Sweatshirt/some snow on track |
| 11/23/2004 | 25:53:00 | 3 | |
| 11/21/2004 | 26:35:00 | 3 | |
| 11/19/2004 | 27:25:00 | 3 | Sweatshirt |
| 11/17/2004 | 27:20:00 | 3 | After Workout |
| 11/15/2004 | 26:13:00 | 3 | |
| 11/13/2004 | 26:52:00 | 3 | Sweatshirt |
| 11/11/2004 | 26:59:00 | 3 | East Lansing HS/Sweatshirt |
| 11/9/2004 | 27:11:00 | 3 | |
| 11/7/2004 | 26:44:00 | 3 | Left ankle wrapped/stopped/tied back up-4th |
| 11/5/2004 | 26:27:00 | 3 | |
| 11/3/2004 | 26:16:00 | 3 | |
| 11/1/2004 | 26:49:00 | 3 | Sweatshirt |
| 10/30/2004 | 26:24:00 | 3 | Ypsilanti HS/Windy |
| 10/28/2004 | 26:35:00 | 3 | |
| 10/26/2004 | 26:52:00 | 3 | |
| 10/24/2004 | 27:09:00 | 3 | |
| 10/22/2004 | 27:02:00 | 3 | |
| 10/20/2004 | 26:29:00 | 3 | |
| 10/18/2004 | 27:40:00 | 3 | Sweatshirt |
| 10/16/2004 | 27:27:00 | 3 | |
| 10/14/2004 | 27:02:00 | 3 | |
| 10/12/2004 | 26:45:00 | 3 | |
| 10/10/2004 | 27:46:00 | 3 | Upper Body Workout before run |
| 10/8/2004 | 26:32:00 | 3 | East Lansing HS |
| 10/6/2004 | 27:02:00 | 3 | |
| 10/4/2004 | 26:28:00 | 3 | |
| 10/2/2004 | 26:46:00 | 3 | |
| 9/30/2004 | 26:49:00 | 3 | New Shoes-Reebok Premier Plus |
| 9/28/2004 | 27:35:00 | 3 | Right heel/Right Glute pain |
| 9/26/2004 | 26:51:00 | 3 | |
| 9/24/2004 | 26:20:00 | 3 | No watch |
| 9/22/2004 | 26:24:00 | 3 | |
| 9/20/2004 | 26:33:00 | 3 | |
| 9/18/2004 | 26:59:00 | 3 | 188.8 lbs. On 9/17/2004 |
| 9/16/2004 | 18:10:00 | 2 | EMU/cortisone-like shot |
| 9/14/2004 | 27:33:00 | 3 | |
| 9/12/2004 | 27:11:00 | 3 | |
| 9/10/2004 | 18:22:00 | 2 | |
| 9/8/2004 | 28:35:00 | 3 | |
| 9/6/2004 | 18:51:00 | 2 | 193.2 lbs./18.1%BF |
| 9/4/2004 | 28:03:00 | 3 | |
| 9/2/2004 | 18:22 | 2 | |
| 8/31/2004 | 18:03 | 2 | |
| 8/29/2004 | 27:23:00 | 3 | |
| 8/27/2004 | 18:30 | 2 | |
| 8/25/2004 | 18:04 | 2 | 17.7%BF |
| 8/23/2004 | 26:34:00 | 3 | 18.1%BF |
| 8/21/2004 | 18:05 | 2 | New Shoes-Nike Shox |
| 8/19/2004 | 17:59 | 2 | EMU |
| 8/17/2004 | 18:20 | 2 | |
| 8/15/2004 | 18:36 | 2 | |
| 8/13/2004 | 18:07 | 2 | |
| 8/11/2004 | 18:27 | 2 | |
| 8/9/2004 | 18:28 | 2 | |
| 8/7/2004 | 18:28 | 2 | |
| 8/5/2004 | 18:45 | 2 | |
| 8/3/2004 | 18:21 | 2 | |
| 8/1/2004 | 18:08 | 2 | 192.5 lbs./18% body fat |
| 7/30/2004 | 18:36 | 2 | No pain/cortisone-like shot on 7/28/2004 |
| 7/27/2004 | 18:31 | 2 | |
| 7/25/2004 | 18:07 | 2 | 189.5 lbs. |
| 7/23/2004 | 18:23 | 2 | |
| 7/21/2004 | 18:20 | 2 | |
| 7/19/2004 | 18:05 | 2 | |
| 7/17/2004 | 18:33 | 2 | |
| 7/15/2004 | 18:39 | 2 | |
| 7/13/2004 | 15:41 | 1.75 | Fatigue due to sinus infection |
| 7/11/2004 | 18:13 | 2 | |
| 7/9/2004 | 17:54 | 2 | Rabun County, GA |
| 7/7/2004 | 17:59 | 2 | Rabun County, GA |
| 7/5/2004 | 18:03 | 2 | Rabun County, GA |
| 7/3/2004 | 17:51 | 2 | Rabun County, GA |
| 7/1/2004 | 18:15 | 2 | Rabun County, GA |
| 6/29/2004 | 18:28 | 2 | |
| 6/27/2004 | 18:21 | 2 | |
| 6/25/2004 | 18:32 | 2 | |
| 6/23/2004 | 18:26 | 2 | |
| 6/21/2004 | 18:55 | 2 | |
| 6/19/2004 | 18:36 | 2 | after leg workout |
| 6/17/2004 | 18:30 | 2 | after upper body workout/class |
| 6/15/2004 | 18:02 | 2 | 198.5 lbs./20% Body Fat |
| 6/13/2004 | 17:55 | 2 | |
| 6/11/2004 | 17:27 | 2 | |
| 6/9/2004 | 17:51 | 2 | |
| 6/7/2004 | 17:43 | 2 | |
| 6/5/2004 | 17:39 | 2 | |
| 6/3/2004 | 17:31 | 2 | |
| 6/1/2004 | 18:00 | 2 | EMU/no watch/raining |
| 5/30/2004 | 18:16 | 2 | |
| 5/28/2004 | 18:10 | 2 | |
| 5/26/2004 | 17:41 | 2 | |
| 5/24/2004 | 18:16 | 2 | |
| 5/22/2004 | 18:07 | 2 | |
| 5/20/2004 | 17:26 | 2 | EMU |
| 5/18/2004 | 18:00 | 2 | EMU |
| 5/16/2004 | 18:11 | 2 | |
| 5/14/2004 | 18:16 | 2 | |
| 5/12/2004 | 17:46 | 2 | |
| 5/10/2004 | 17:53 | 2 | |
| 5/8/2004 | 18:03 | 2 | |
| 5/6/2004 | 17:21 | 2 | East Lansing HS |
| 5/4/2004 | 20:20 | 2.25 | |
| 5/2/2004 | 17:49 | 2 | |
| 4/30/2004 | 17:48 | 2 | |
| 4/28/2004 | 17:28 | 2 | EMU |
| 4/26/2004 | 18:27 | 2 | |
| 4/24/2004 | 18:09 | 2 | |
| 4/22/2004 | 18:01 | 2 | |
| 4/20/2004 | 18:30 | 2 | |
| 4/18/2004 | 17:54 | 2 | |
| 4/16/2004 | 17:43 | 2 | |
| 4/14/2004 | 17:41 | 2 | |
| 4/12/2004 | 18:13 | 2 | |
| 4/10/2004 | 17:35 | 2 | |
| 4/8/2004 | 17:48 | 2 | Kalamazoo Loy Norrix HS |
| 4/6/2004 | 17:29 | 2 | |
| 4/4/2004 | 17:25 | 2 | Kettle Moraine HS |
| 4/1/2004 | 17:44 | 2 | |
| 3/30/2004 | 17:41 | 2 | Rainy |
| 3/28/2004 | 17:55 | 2 | |
| 3/26/2004 | 17:09 | 2 | No Sweatshirt |
| 3/24/2004 | 17:39 | 2 | |
| 3/22/2004 | 17:46 | 2 | |
| 3/20/2004 | 17:50 | 2 | 1st Day of Spring |
| 3/18/2004 | 17:06 | 2 | Indoors |
| 3/16/2004 | 18:05 | 2 | Snow on track |
| 3/14/2004 | 18:27 | 2 | |
| 3/12/2004 | 18:12 | 2 | |
| 3/10/2004 | 17:41 | 2 | MSU |
| 3/8/2004 | 18:04 | 2 | MSU |
| 3/6/2004 | 17:56 | 2 | |
| 3/4/2004 | 17:38 | 2 | New Shoes |
| 3/2/2004 | 17:39 | 2 | Neighborhood |
| 2/29/2004 | 17:42 | 2 | |
| 2/27/2004 | 17:24 | 2 | No Orthodics |
| 2/25/2004 | 17:49 | 2 | |
| 2/23/2004 | 18:04 | 2 | Saline HS |
| 2/21/2004 | 17:58 | 2 | Neighborhood |
| 2/19/2004 | 17:57 | 2 | Neighborhood |
| 2/16/2004 | 17:29 | 2 | Indoors |
| 2/14/2004 | 18:00 | 2 | Neighborhood |
| 2/10/2004 | 17:49 | 2 | Indoors |
| 2/8/2004 | 18:07 | 2 | Indoors |
| 2/6/2004 | 17:48 | 2 | Saline HS |
| 2/4/2004 | 17:43 | 2 | Indoors |
| 2/2/2004 | 18:25 | 2 | Indoors |
| 1/31/2004 | 18:00 | 2 | Neighborhood |
| 1/29/2004 | 18:23 | 2 | Indoors |
| 1/27/2004 | 17:41 | 2 | Indoors |
| 1/25/2004 | 17:53 | 2 | Indoors |
| 1/23/2004 | 17:49 | 2 | Saline HS |
| 1/21/2004 | 17:41 | 2 | Indoors |
| 1/19/2004 | 18:02 | 2 | Indoors |
| 1/17/2004 | 18:00 | 2 | Indoors |
| 1/15/2004 | 18:11 | 2 | Indoors |
| 1/13/2004 | 18:03 | 2 | Indoors |
| 1/11/2004 | 17:52 | 2 | Indoors |