2016--Running of Dave Taylor

Date Time Miles Miscellaneous
12/30/16 19:57 2 Indoors-UM Track
12/28/16 19:59 2 Indoors-UM Track
12/26/16 19:57 2 Indoors-Dexter HS
12/24/16 19:53 2 Indoors-Dexter HS
12/22/16 19:59 2 Indoors-UM Track
12/20/16 19:59 2 Indoors-UM Track/ran 4 220s/walked 220 after 2 miles
12/18/16 19:50 2 Indoors-Dexter HS
12/16/16 19:48 2 Indoors-UM Track
12/14/16 19:45 2 Indoors-UM Track
12/12/16 19:59 2 Indoors-UM Track
12/10/16 19:59 2 Indoors-UM Track
12/8/16 19:59 2 Indoors-UM Track
12/6/16 5:23 0.58 Ran 5 220s/walked 220
12/4/16 19:00 2 Forgot Cell Phone
12/2/16 18:58 2
11/30/16 18:50 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
11/28/16 18:59 2
11/26/16 18:55 2 Dexter HS
11/24/16 18:59 2 Dexter HS
11/22/16 28:52:00 3
11/18/16 9:14 1 Dexter HS/Ran 4 220s/walked 220 after 1 mile
11/16/16 18:47 2
11/14/16 18:40 2 Dexter HS
11/12/16 18:48 2
11/10/16 18:55 2 Dexter HS
11/8/16 18:44 2
11/6/16 18:34 2 Dexter HS
11/4/16 18:17 2
11/2/16 18:11 2
10/31/16 18:23 2 Dexter HS
10/29/16 18:35 2 Dexter HS
10/27/16 18:43 2
10/25/16 18:27 2 Dexter HS
10/23/16 18:26 2
10/21/16 18:33 2
10/19/16 18:32 2 Dexter HS
10/17/16 9:33 1 MVP Leg Workout-too sore
10/15/16 18:39 2 Hope College
10/13/16 18:47 2 Ran 4 220s/walked 220 after 2 miles
10/11/16 18:57 2 Dexter HS
10/9/16 18:27 2 Ran 4 220s/walked 220 after 2 miles
10/7/16 18:32 2 Dexter HS
10/5/16 18:37 2
10/3/16 18:33 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
10/1/16 18:21 2
9/29/16 18:46 2 Dexter HS
9/27/16 18:49 2 Ran 4 220s/walked 220 after 2 miles
9/25/16 18:40 2 Dexter HS
9/23/16 18:41 2 Ran 4 220s/walked 220 after 2 miles
9/21/16 18:54 2 Dexter HS
9/19/16 18:43 2
9/17/16 18:37 2 Chelsea HS
9/15/16 18:45 2 Dexter HS
9/13/16 18:38 2
9/11/16 18:27 2 Dexter HS
9/9/16 18:42 2 Ran 4 220s/walked 220 after 2 miles
9/7/16 18:50 2
9/5/16 18:27 2 Ran 4 220s/walked 220 after 2 miles
9/3/16 18:14 2 Dexter HS
9/1/16 18:27 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
8/30/16 17:59 2
8/28/16 17:54 2
8/26/16 17:53 2 Dexter HS
8/24/16 18:36 2 Ran 4 220s/walked 220 after 2 miles
8/22/16 18:40 2
8/20/16 18:47 2 Dexter HS
8/18/16 18:40 2 Ran 4 220s/walked 220 after 2 miles
8/16/16 18:23 2
8/14/16 18:48 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
8/12/16 18:46 2 Hottest Run of the Year/92-94
8/10/16 18:49 2 Ran 4 220s/walked 220 after 2 miles
8/8/16 18:45 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
8/6/16 17:51 2
8/4/16 18:30 2 Dexter HS
8/2/16 18:11 2 Ran 4 220s/walked 220 after 2 miles
7/31/16 18:21 2 Dexter HS
7/29/16 18:30 2 Dexter HS
7/25/16 17:59 2 Right Ankle Strained Ligaments 6th lap-Had to miss run on July 27
7/23/16 18:22 2
7/21/16 18:22 2 Dexter HS
7/19/16 18:31 2
7/17/16 18:34 2 Ran 4 220s/walked 220 after 2 miles
7/15/16 18:36 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
7/13/16 17:46 2
7/11/16 18:36 2 Dexter HS
7/9/16 18:45 2 Ran 4 220s/walked 220 after 2 miles
7/7/16 18:41 2 Dexter HS
7/5/16 18:59 2
7/3/16 19:09 2 Dexter HS
7/1/16 18:56 2
6/29/16 18:59 2 Dexter HS
6/27/16 18:58 2
6/25/16 18:46 2 Dexter HS
6/23/16 18:41 2 Ran 4 220s/walked 220 after 2 miles
6/21/16 18:57 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
6/19/16 18:49 2
6/17/16 18:59 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
6/15/16 18:54 2
6/13/16 18:56 2 Ran 4 220s/walked 220 after 2 miles
6/11/16 19:06 2 Dexter HS
6/9/16 18:59 2
6/7/16 19:06 2
6/5/16 19:28 2 Dexter HS
6/3/16 18:57 2 Ran 4 220s/walked 220 after 2 miles
6/1/16 19:13 2 Dexter HS
5/30/16 18:48 2
5/28/16 19:13 2
5/26/16 19:06 2 Dexter HS
5/24/16 19:06 2
5/22/16 19:28 2 Dexter HS
5/20/16 19:28 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
5/18/16 19:47 2 Ran 4 220s/walked 220 after 2 miles
5/16/16 19:30 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
5/14/16 19:30 2 Ran 4 220s/walked 220 after 2 miles
5/12/16 19:05 2 Ran 4 220s/walked 220 after 2 miles
5/10/16 19:21 2 Dexter HS
5/8/16 18:43 2 Ran 4 220s/walked 220 after 2 miles
5/6/16 19:10 2 Ran 4 220s/walked 220 after 2 miles
5/4/16 19:34 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
5/2/16 18:52 2
4/30/16 19:04 2 Ran 4 220s/walked 220 after 2 miles
4/28/16 19:21 2 Ran 4 220s/walked 220 after 2 miles
4/26/16 19:41 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
4/24/16 19:14 2
4/22/16 19:07 2 Ran 4 220s/walked 220 after 2 miles
4/20/16 19:34 2 Dexter HS
4/18/16 19:25 2 Dexter HS
4/16/16 18:56 2
4/14/16 19:35 2 Dexter HS
4/12/16 18:53 2
4/10/16 19:59 2
4/8/16 19:26 2
4/6/16 19:23 2
4/4/16 19:35 2 Chelsea HS
4/2/16 19:35 2
3/31/16 19:45 2 Dexter HS
3/29/16 19:20 2 Dexter HS
3/27/16 19:16 2 Ran 4 220s/walked 220 after 2 miles
3/25/16 19:34 2
3/23/16 19:34 2 Dexter HS
3/21/16 19:52 2 Dexter HS
3/19/16 n/a 0 Speed Work-60 minutes
3/17/16 19:48 2
3/15/15 19:41 2 Dexter HS
3/13/16 19:00 2 Forgot Cell Phone
3/11/16 19:23 2
3/9/16 19:06 2 Ran 4 220s/walked 220 after 2 miles
3/7/16 19:20 2
3/5/16 19:59 2 Indoors-UM Track
3/3/16 19:59 2 Indoors-UM Track
3/1/16 19:45 2 Indoors-UM Track
2/28/16 18:57 2 Lemon Bay HS
2/26/16 18:50 2 Lemon Bay HS
2/24/16 18:59 2 Lemon Bay HS
2/22/16 18:53 2 Lemon Bay HS
2/20/16 18:45 2 Lemon Bay HS
2/18/16 18:30 2 Lemon Bay HS
2/16/16 18:53 2 Lemon Bay HS
2/14/16 18:42 2 Lemon Bay HS
2/12/16 18:29 2 Lemon Bay HS
2/10/16 18:11 2 Lemon Bay HS/4 Laps Speed Work-Ran/Walked 4 220s
2/8/16 18:24 2 Lemon Bay HS
2/6/16 18:28 2 Lemon Bay HS
2/4/16 18:20 2 Lemon Bay HS
2/2/16 18:44 2 Lemon Bay HS
1/31/16 18:58 2
1/29/16 19:54 2 Indoors-UM Track
1/27/16 19:57 2 Indoors-UM Track
1/25/16 19:48 2
1/23/16 19:19 2 Indoors-Dexter HS
1/21/16 19:36 2 Indoors-UM Track
1/13/16 19:25 2 Indoors-UM Track
1/11/16 19:43 2 Indoors-UM Track
1/9/16 18:59 2
1/7/16 18:53 2 Ran 4 220s/walked 220 after 2 miles
1/5/16 19:27 2 Indoors-UM Track
1/3/16 19:14 2 Indoors-Dexter HS

Think my right knee is getting better from December injury, took a week off January 15-19 to help. Fought through a cold in early March. Streak of 62 in a row of Sub-19 2 miles runs from July 3 was stopped on October 17 after too ambitious of a workout at MVP in Holland; so stiff I could only manage one mile.

Date Ave.Heart Rate Heart Rate Range Mile1 Mile2
12/30/16 126 94-171 n/a n/a
12/28/16 155 110-190 n/a n/a
12/26/16 140 76-179 n/a n/a
12/24/16 138 95-167 n/a n/a
12/22/16 146 77-178 n/a n/a
12/20/16 147 75-176 n/a n/a
12/18/16 139 102-190 n/a n/a
12/16/16 155 82-179 9:54 9:54
12/14/16 151 120-175 9:52 9:52
12/12/16 143 115-167 n/a n/a
12/10/16 149 82-174 9:53 9:56
12/8/16 136 94-166 9:54 10:01
12/6/16 156 82-189 n/a n/a
12/4/16 n/a n/a n/a
12/2/16 147 111-181 9:30 9:43
11/30/16 n/a n/a n/a n/a
11/28/16 n/a n/a 9:30 9:29
11/26/16 117 78-134 9:33 9:22
11/24/16 n/a n/a n/a n/a
11/22/16 n/a n/a 9:22 9:52
11/18/16 n/a n/a 9:14 n/a
11/16/16 135 129-144 n/a n/a
11/14/16 192 124-229 n/a n/a
11/12/16 199 131-229 9:23 9:25
11/10/16 191 94-226 n/a n/a
11/8/16 208 138-229 9:19 9:25
11/6/16 153 85-200 n/a n/a
11/4/16 151 102-198 9:06 9:11
11/2/16 153 94-208 9:12 8:59
10/31/16 195 133-229 9:17 9:06
10/29/16 184 91-229 n/a n/a
10/27/16 172 121-209 9:16 9:27
10/25/16 182 148-223 n/a n/a
10/23/16 165 124-210 9:10 9:16
10/21/16 177 100-229 9:18 9:15
10/19/16 189 85-229 n/a n/a
10/17/16 138 99-191 n/a n/a
10/15/16 186 95-229 n/a n/a
10/13/16 169 71-229 n/a n/a
10/11/16 140 84-214 n/a n/a
10/9/16 179 97-227 n/a n/a
10/7/16 142 93-166 n/a n/a
10/5/16 187 94-229 n/a n/a
10/3/16 166 117-229 9:20 9:13
10/1/16 169 84-225 9:10 9:11
9/29/16 n/a n/a n/a n/a
9/27/16 159 n/a n/a n/a
9/25/16 138 100-203 n/a n/a
9/23/16 142 89-163 n/a n/a
9/21/16 139 84-194 9:16 9:36
9/19/16 135 92-124 n/a n/a
9/17/16 156 75-201 9:14 9:24
9/15/16 136 81-155 9:21 9:24
9/13/16 135 83-153 n/a n/a
9/11/16 141 87-181 n/a n/a
9/9/16 133 84-146 n/a n/a
9/7/16 133 81-156 9:25 9:25
9/5/16 n/a 90-155 n/a n/a
9/3/16 135 84-161 9:14 9:00
9/1/16 140 75-175 9:17 9:09
8/30/16 135 80-154 n/a n/a
8/28/16 133 95-152 9:00 8:54
8/26/16 132 78-158 9:05 8:48
8/24/16 136 84-153 n/a n/a
8/22/16 137 88-166 n/a n/a
8/20/16 132 81-157 n/a n/a
8/18/16 131 81-154 n/a n/a
8/16/16 133 81-163 n/a n/a
8/14/16 131 97-160 9:15 9:33
8/12/16 123 58-158 n/a n/a
8/10/16 130 84-149 n/a n/a
8/8/16 133 80-156 9:23 9:22
8/6/16 141 99-161 8:55 8:56
8/4/16 136 87-155 9:08 9:22
8/2/16 138 86-157 n/a n/a
7/31/16 135 85-150 9:11 9:09
7/29/16 135 85-155 9:22 9:08
7/25/16 135 85-155 8:43 9:16
7/23/16 109 64-152 9:00 9:22
7/21/16 137 84-168 9:22 9:00
7/19/16 136 99-158 n/a n/a
7/17/16 131 84-146 n/a n/a
7/15/16 132 82-160 9:20 9:16
7/13/16 141 94-181 8:51 9:00
7/11/16 134 94-154 9:24 9:14
7/9/16 133 94-147 n/a n/a
7/7/16 135 81-157 n/a n/a
7/5/16 134 92-156 n/a n/a
7/3/16 134 80-147 n/a n/a
7/1/16 131 74-164 n/a n/a
6/29/16 136 83-170 9:28 9:29
6/27/16 135 80-163 n/a n/a
6/25/16 132 89-166 9:28 9:16
6/23/16 132 84-151 n/a n/a
6/21/16 130 79-153 n/a n/a
6/19/16 135 84-160 n/a n/a
6/17/16 134 85-160 9:33 9:26
6/15/16 136 86-156 n/a n/a
6/13/16 133 92-150 n/a n/a
6/11/16 146 83-173 n/a n/a
6/9/16 146 84-184 n/a n/a
6/7/16 149 70-181 n/a n/a
6/5/16 131 82-159 n/a n/a
6/3/16 130 90-166 n/a n/a
6/1/16 130 82-154 9:36 9:32
5/30/16 143 82-173 n/a n/a
5/28/16 145 83-220 n/a n/a
5/26/16 147 83-183 9:42 9:24
5/24/16 158 83-201 n/a n/a
5/22/16 131 84-150 9:47 9:41
5/20/16 138 78-182 n/a n/a
5/18/16 136 84-163 n/a n/a
5/16/16 171 121-210 9:52 9:38
5/14/16 170 57-227 n/a n/a
5/12/16 146 89-200 n/a n/a
5/10/16 n/a n/a 9:42 9:39
5/8/16 170 105-200 n/a n/a
5/6/16 166 91-211 n/a n/a
5/4/16 151 75-180 9:42 9:54
5/2/16 163 80-213 n/a n/a
4/30/16 n/a n/a n/a n/a
4/28/16 181 120-227 n/a n/a
4/26/16 185 135-221 9:47 10:03
4/24/16 206 160-229 n/a n/a
4/22/16 175 118-208 n/a n/a
4/20/16 150 92-169 n/a n/a
4/18/16 117 57-174 9:41 9:45
4/16/16 133 85-170 n/a n/a
4/14/16 134 76-171 9:42 9:53
4/12/16 112 65-171 9:20 9:33
4/10/16 153 77-183 n/a n/a
4/8/16 150 77-173 n/a n/a
4/6/16 128 74-175 n/a n/a
4/4/16 114 40-185 n/a n/a
4/2/16 150 81-178 n/a n/a
3/31/16 111 41-159 9:53 9:59
3/29/16 159 138-196 9:33 9:46
3/27/16 129 45-174 n/a n/a
3/25/16 158 97-206 n/a n/a
3/23/16 169 133-196 9:46 9:48
3/21/16 154 58-196 n/a n/a
3/19/16 n/a n/a n/a n/a
3/17/16 164 120-217 9:50 9:58
3/15/16 139 65-173 9:50 9:51
3/13/16 n/a n/a n/a n/a
3/11/16 162 67-217 n/a n/a
3/9/16 124 75-187 n/a n/a
3/7/16 137 86-202 n/a n/a
3/5/16 135 71-182 n/a n/a
3/3/16 149 120-181 n/a n/a
3/1/16 n/a n/a n/a n/a
2/28/16 143 78-178 n/a n/a
2/26/16 162 100-192 n/a n/a
2/24/16 133 88-174 9:06 9:28
2/22/16 143 76-174 9:20 9:25
2/20/16 156 85-173 n/a n/a
2/18/16 119 72-173 9:31 8:59
2/16/16 127 67-174 9:15 9:16
2/14/16 154 114-178 9:28 9:20
2/12/16 161 91-179 8:58 9:04
2/10/16 162 120-177 9:07 9:11
2/8/16 161 84-186 n/a n/a
2/6/16 150 105-175 9:24 9:12
2/4/16 137 86-161 8:57 9:17
2/2/16 90 39-175 9:25 9:11
1/31/16 131 58-182 n/a n/a
1/29/16 160 70-180 n/a n/a
1/27/16 158 61-171 n/a n/a
1/25/16 120 49-180 n/a n/a
1/23/16 155 67-175 n/a n/a
1/21/16 158 96-193 n/a n/a
1/13/16 170 75-210 9:42 9:42
1/11/16 162 62-176 n/a n/a
1/9/16 151 88-182 n/a n/a
1/7/16 165 108-182 9:09 9:14
1/5/16 164 64-183 n/a n/a
1/3/16 162 119-184 n/a n/a

Can't seem to get the right readings even though I just put in a new battery. Bought a new heart rate monitor and it still doesn't work right.

Summary of Running History of Dave Taylor

2015

2014

2013

2012

2011

2010

2009

2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992