2017--Running of Dave Taylor

Date Time Miles Miscellaneous
12/31/17 19:58 2 Dexter Wellness Center
12/29/17 19:48 2 Indoors-Dexter HS
12/27/17 19:50 2 Indoors-Dexter HS
12/26/17 19:57 2 Indoors-Dexter HS
12/23/17 19:59 2 Indoors-Dexter HS
12/21/17 19:57 2
12/19/17 19:52 2 Indoors-Dexter HS
12/17/17 19:28 2 Indoors-Dexter HS
12/15/17 19:20 2 Indoors-Dexter HS
12/13/17 19:30 2 Indoors-Dexter HS
12/11/17 19:16 2 Indoors-Dexter HS
12/9/17 19:34 2 Indoors-Dexter HS
12/7/17 19:47 2
12/5/17 19:32 2
12/3/17 18:59 2 Ran 2 quarters after 2 miles
12/1/17 19:45 2 Ran 2 quarters after 2 miles
11/29/17 19:30 2
11/27/17 19:41 2
11/25/17 19:54 2
11/23/17 19:59 2
11/21/17 19:53 2
11/19/17 19:32 2
11/17/17 19:42 2
11/15/17 19:34 2 dropped cell phone
11/13/17 19:48 2
11/11/17 19:37 2
11/9/17 19:52 2
11/7/17 19:49 2
11/5/17 19:57 2
11/3/17 19:25 2
11/1/17 19:55 2
10/30/17 19:59 2 Ran 2 quarters after 2 miles
10/28/17 19:45 2 Dexter HS
10/26/17 19:28 2
10/24/17 n/a n/a 4 x 800 meters
10/22/17 n/a 1.95 9 Start-Stops/longest 2:40
10/20/17 n/a 2.05 4 800 meters+1 .20 
10/18/17 n/a 1.6 8 Start-Stops
10/16/17 n/a 1.11 5 Start-Stops/longest 3:11
10/14/17 n/a 0.51 3 Start-Stops/lowest point of running
10/12/17 n/a 2.06 4 800 meters+1 .20  @ Manistique
10/10/17 18:58 2 Ran 2 quarters after 2 miles
10/8/17 18:59 2 Dexter HS
10/6/17 18:59 2 Dexter HS
10/4/17 18:51 2 Dexter HS
10/2/17 18:59 2
9/30/17 8:52 1 Hope College/Two 1 mile runs-9:08/8:52
9/28/17 18:52 2
9/26/17 18:53 2
9/24/17 18:57 2 Dexter HS
9/22/17 18:38 2
9/20/17 9:05 1 Ran 2nd mile in 8:34
9/18/17 18:59 2
9/16/17 9:07 1 Ran 2 440s in 4:31 and 3:52
9/14/17 18:38 2 Ran 2 quarters after 2 miles
9/12/17 18:35 2 Ran 2 quarters after 2 miles
9/10/17 18:31 2 Dexter HS
9/8/17 18:38 2 Dexter HS
9/6/17 18:38 2 Ran 1 quarter after 2 miles
9/4/17 18:30 2 Ran 2 quarters after 2 miles
9/2/17 18:33 2
8/31/17 18:58 2 Ran 2 quarters after 2 miles
8/29/17 18:59 2 Ran 2 quarters after 2 miles
8/27/17 18:59 2 Ran 2 quarters after 2 miles
8/25/17 18:59 2
8/23/17 18:44 2 Dexter/Ran 2 quarters after 2 miles
8/21/17 9:06 1 Hot 82 degrees/Ran .5 mile and 2 quarters after 1 mile
8/19/17 18:38 2
8/17/17 18:19 2 Ran 1 quarter after 2 miles
8/15/17 18:49 2 Ran 2 quarters after 2 miles
8/13/17 18:54 2 Ran 2 quarters after 2 miles
8/11/17 18:57 2 Ran 2 quarters after 2 miles
8/9/17 18:52 2 Ran 2 quarters after 2 miles
8/7/17 18:59 2 Ran 1 quarter after 2 miles
8/5/17 18:59 2 Dexter HS/forgot Cell Phone
8/3/17 9:50 1.05 Ran 2 quarters after 2 miles
8/1/17 3:59 0.5 Ran Straightaways, Walked Curves 8 Laps after 0.5 mile
7/30/17 1:55 0.23
7/28/17 18:59 2 Dexter HS
7/26/17 18:57 2 Ran 1 quarter after 2 miles
7/24/17 18:57 2 Ran 2 quarters after 2 miles
7/22/17 4:04 0.44 7 start stops/1.93 miles
7/19/17 6:44 0.71 Prague, Czech Republic/Stromovka
7/17/17 2:42 0.3 Nuremberg, Germany
7/15/17 18:46 2 Passau, Germany
7/13/17 18:38 2 Vienna, Austria
7/11/17 18:57 2 Margaret Island-Budapest, Hungary
7/9/17 18:59 2 Margaret Island-Budapest, Hungary
7/6/17 18:59 2 Ran 2 quarters after 2 miles
7/4/17 18:36 2 Ran 2 quarters after 2 miles
7/2/17 18:58 2 Ran 2 quarters after 2 miles
6/30/17 18:45 2
6/28/17 18:51 2 Ran 2 quarters after 2 miles
6/26/17 18:43 2 Ran 2 quarters after 2 miles
6/24/17 18:59 2
6/22/17 8:58 1 1 880/2 440s 1:49 and 1:11
6/20/17 18:55 2 Ran 3 laps @ 6:29 prior to 2 mile run
6/18/17 18:55 2 Ran 2 laps @ Dexter prior to 2 mile run at UM/forgot cell phone
6/16/17 11:28 1.21 Ran 4 220s/walked 220 after 5 laps
6/14/17 18:31 2 Jogged a lap in 2:12 after 2 mile run
6/12/17 9:08 1 Ran 4 220s/walked 220 after 1 mile 
6/10/17 18:20 2 Ran 3 220s/walked 220 after 2 miles/jogged a 330 to finish
6/8/17 17:19 1.79 Ran 4 220s/walked 220 after 2 miles
6/6/17 18:35 2 Dexter HS
6/4/17 18:26 2
6/2/17 18:33 2 Ran 4 220s/walked 220 after 2 miles
5/31/17 18:54 2 Ran 4 220s/walked 220 after 2 miles
5/29/17 18:54 2 Dexter HS
5/27/17 18:50 2 Ran 4 220s/walked 220 after 2 miles/forgot cell phone
5/25/17 18:59 2 Ran 4 220s/walked 220 after 2 miles
5/23/17 18:55 2 Ran 4 220s/walked 220 after 2 miles
5/21/17 18:59 2
5/19/17 18:55 2 Ran 4 220s/walked 220 after 2 miles
5/17/17 18:58 2 Dexter HS
5/15/17 18:59 2 Ran 4 220s/walked 220 after 2 miles
5/13/17 18:58 2 Dexter HS
5/11/17 19:36 2 Ran 4 220s/walked 220 after 2 miles
5/9/17 19:11 2 Dexter HS/Ran 4 220s/walked 220 after 2 miles
5/7/17 19:41 2
5/5/17 19:57 2 Rainy
5/3/17 19:19 2 Ran 4 220s/walked 220 after 2 miles
5/1/17 9:22 1 Ran 4 220s/walked 220 after 1 mile 
4/29/17 19:31 2
4/27/17 19:46 2
4/25/17 19:45 2 Ran 4 220s/walked 220 after 2 miles
4/23/17 19:12 2 Dexter HS
4/21/17 19:25 2
4/19/17 19:27 2 Ran 3 220s/walked 220 after 2 miles/stopped left leg hurt
4/17/17 19:55 2
4/15/17 19:27 2
4/13/17 19:17 2
4/11/17 9:06 1 Ran 1 Mile plus 4 220s
4/9/17 n/a 0 Dexter HS/Ran 7 220s after one lap
4/7/17 19:31 2
4/5/17 19:30 2 Dexter HS
4/3/17 19:27 2 Ran 4 220s/walked 220 after 2 miles
4/1/17 9:08 1 Dexter HS
3/30/17 18:53 2 Indoors-UM Track
3/28/17 19:22 2 Ran 4 220s/walked 220 after 2 miles
3/26/17 19:37 2 Rainy
3/24/17 14:38 1.5 Dexter HS
3/22/17 9:54 1 Went Indoors/5:00 run-.65 mile/3 220s
3/20/17 19:29 2
3/18/17 19:48 2 Indoors-UM Track
3/16/17 19:46 2 Indoors-UM Track
3/14/17 19:48 2 Indoors-UM Track
3/12/17 19:46 2
3/10/17 19:19 2 Indoors-UM Track
3/8/17 19:50 2 Indoors-UM Track
3/6/17 19:51 2
3/4/17 19:58 2 Dexter HS
3/2/17 19:52:00 2 Indoors-UM Track
2/28/17 19:22 2
2/26/17 19:42 2 Sweatshirt
2/24/17 19:29 2
2/22/17 22:07 2 Longmont High School, Colorado/Run-Walk @ 5,040 altitude
2/20/17 23:07 2 Longmont High School, Colorado/Run-Walk @ 5,040 altitude
2/18/17 22:47 2 Longmont High School, Colorado/Run-Walk @ 5,040 altitude
2/16/17 24:08:00 2 Longmont High School, Colorado/Run-Walk @ 5,040 altitude
2/14/17 33:20:00 2.3 Longmont High School, Colorado/Run-Walk @ 5,040 altitude/6 220s
2/12/17 29:07:00 2 Longmont High School, Colorado/Run-Walk @ 5,040 altitude/6 220s
2/10/17 27:00:00 2 Longmont High School, Colorado/Run-Walk @ 5,040 altitude/6 220s
2/8/17 27:23:00 2 Longmont High School, Colorado/Run-Walk @ 5,040 altitude/6 220s
2/6/17 22:50 2 Longmont High School, Colorado/Run-Walk @ 5,040 altitude/6 220s
2/4/17 28:41:00 2.12 Longmont High School, Colorado/Run-Walk @ 5,040 altitude/6 220s
2/1/17 17:35:00 1.4 Longmont Skyline High School/Run-Walk @ 5,078 altitude/5 220s
1/30/17 19:50 2 Indoors-UM Track
1/28/17 19:48 2 Indoors-UM Track
1/26/17 19:45 2 Indoors-UM Track
1/24/17 19:15 2
1/22/17 19:32 2
1/20/17 19:49 2
1/18/17 19:35 2
1/16/17 19:39 2 Indoors-Dexter HS
1/14/17 19:49 2 Indoors-Dexter HS
1/12/17 18:58 2.25 10 Run/Walks-Key Largo, FL
1/10/17 18:35 2 Key Largo, FL
1/7/17 19:37 2 Indoors-Dexter HS
1/5/17 19:59 2 Indoors-UM Track

This year has been the absolute craziest running year I've had since I started my running program in 1992, and I've had 30 discombobulated runs this year unable to complete my 2 miles for various reasons (altitude, fatigue, high heart beat, etc.). I got my weight down 189.2 on June 13, but had fatigue issues with the heat; I've started off way too fast on several runs, and couldn't maintain the pace. Speed work has benefited my conditioning, but fatigued me to the point where it has negatively affected my endurance. My weight was down to 185.6 with 20.8% body fat on September 21.
Date Ave. Heart Rate Heart Rate Range Mile1 Mile2 Run Rating
12/31/17 n/a n/a n/a n/a 8
12/29/17 148 64-168 n/a n/a 7.5
12/27/17 152 68-171 n/a n/a 8
12/26/17 119 62-186 n/a n/a 8
12/23/17 153 79-205 n/a n/a 8
12/21/17 135 60-179 n/a n/a 8
12/19/17 141 60-168 n/a n/a 7.5
12/17/17 n/a n/a n/a n/a 8.5
12/15/17 158 144-182 9:40 9:37 8
12/13/17 146 73-179 n/a n/a 8
12/11/17 152 123-180 9:41 9:35 8.5
12/9/17 151 74-182 n/a n/a 8
12/7/17 151 78-170 9:48 9:59 8.5
12/5/17 138 82-172 9:46 9:46 9
12/3/17 146 72-172 9:33 9:26 9.5
12/1/17 136 68-166 9:49 9:46 9
11/29/17 138 107-173 9:41 9:41 9
11/27/17 140 115-166 n/a n/a n/a
11/25/17 138 75-168 n/a n/a n/a
11/23/17 143 73-172 n/a n/a n/a
11/21/17 134 76-171 n/a n/a n/a
11/19/17 139 101-175 n/a n/a 7.5
11/17/17 141 78-173 n/a n/a n/a
11/15/17 120 61-171 n/a n/a 9
11/13/17 140 82-183 n/a n/a 8
11/11/17 131 67-179 n/a n/a 8
11/9/17 134 62-177 n/a n/a 9
11/7/17 140 81-175 n/a n/a n/a
11/5/17 107 39-155 n/a n/a 8
11/3/17 103 39-169 n/a n/a 9
11/1/17 140 73-185 n/a n/a 8.5
10/30/17 127 68-188 n/a n/a 8
10/28/17 142 60-182 n/a n/a 9
10/26/17 128 94-171 n/a n/a 8.5
10/24/17 n/a n/a n/a n/a n/a
10/22/17 n/a n/a n/a n/a n/a
10/20/17 n/a n/a n/a n/a n/a
10/18/17 n/a n/a n/a n/a n/a
10/16/17 n/a n/a n/a n/a n/a
10/14/17 n/a n/a n/a n/a n/a
10/12/17 n/a n/a n/a n/a n/a
10/10/17 114 79-162 n/a n/a n/a
10/8/17 n/a ?-166 n/a n/a 9
10/6/17 147 82-185 n/a n/a n/a
10/4/17 104 61-153 n/a n/a n/a
10/2/17 133 107-180 9:31 9:28 8
9/30/17 132 98-143 9:08 8:52 7/7.5
9/28/17 153 120-195 9:29 9:22 9.5
9/26/17 158 83-223 9:34 9:19 9.5
9/24/17 131 66-206 n/a n/a 9.5
9/22/17 112 59-156 9:23 9:15 9.5
9/20/17 133 80-179 9:05 n/a 7
9/18/17 124 57-145 9:32 9:27 7
9/16/17 138 94-155 9:07 n/a 6
9/14/17 135 91-149 9:22 9:17 8(7.5/9)
9/12/17 131 83-172 9:20 9:15 n/a
9/10/17 128 83-188 9:30 9:01 n/a
9/8/17 118 57-167 9:40 8:58 n/a
9/6/17 137 74-173 9:27 9:11 n/a
9/4/17 133 79-211 9:18 9:12 n/a
9/2/17 124 74-178 9:31 9:02 n/a
8/31/17 133 83-154 9:34 9:24 n/a
8/29/17 118 86-175 9:38 9:21 n/a
8/27/17 132 80-167 9:37 9:21 n/a
8/25/17 133 68-184 n/a n/a n/a
8/23/17 132 78-156 n/a n/a n/a
8/21/17 130 88-150 9:06 n/a n/a
8/19/17 127 73-144 9:24 9:14 n/a
8/17/17 132 83-149 9:27 8:52 n/a
8/15/17 135 85-151 9:31 9:18 n/a
8/13/17 138 82-177 9:24 9:30 n/a
8/11/17 128 81-144 9:32 9:25 n/a
8/9/17 123 88-169 9:40 9:13 n/a
8/7/17 138 65-206 9:46 9:13 n/a
8/5/17 n/a n/a n/a n/a n/a
8/3/17 151 83-215 9:21 n/a n/a
8/1/17 n/a n/a n/a n/a n/a
7/30/17 n/a n/a n/a n/a n/a
7/28/17 120 41-160 n/a n/a n/a
7/26/17 111 46-144 n/a n/a n/a
7/24/17 124 65-165 9:46 9:11 n/a
7/22/17 158 94-181 n/a n/a n/a
7/19/17 138 76-179 n/a n/a n/a
7/17/17 152 107-171 n/a n/a n/a
7/15/17 129 71-181 9:28 9:18 n/a
7/13/17 139 101-176 n/a n/a n/a
7/11/17 122 63-145 n/a n/a n/a
7/9/17 141 81-172 n/a n/a n/a
7/6/17 131 83-145 9:50 9:09 n/a
7/4/17 129 80-155 9:25 9:11 n/a
7/2/17 133 86-157 9:38 9:20 n/a
6/30/17 132 85-156 9:27 9:18 n/a
6/28/17 130 78-145 9:41 9:10 n/a
6/26/17 142 76-169 9:20 9:23 n/a
6/24/17 146 79-172 9:39 9:20 n/a
6/22/17 134 85-148 8:58 n/a n/a
6/20/17 116 82-157 n/a n/a n/a
6/18/17 n/a n/a n/a n/a n/a
6/16/17 132 85-147 9:29 n/a n/a
6/14/17 131 83-161 9:23 9:09 n/a
6/12/17 128 82-146 9:08 n/a n/a
6/10/17 135 82-152 n/a n/a n/a
6/8/17 138 86-154 9:22 n/a n/a
6/6/17 142 123-174 n/a n/a n/a
6/4/17 136 84-153 n/a n/a n/a
6/2/17 137 87-158 n/a n/a n/a
5/31/17 134 80-150 9:39 9:15 n/a
5/29/17 138 85-170 n/a n/a n/a
5/27/17 n/a n/a n/a n/a n/a
5/25/17 129 61-160 n/a n/a n/a
5/23/17 139 94-157 9:34 9:21 n/a
5/21/17 130 73-150 n/a n/a n/a
5/19/17 134 76-171 9:33 9:22 n/a
5/17/17 133 82-151 n/a n/a n/a
5/15/17 n/a n/a n/a n/a n/a
5/13/17 188 124-228 n/a n/a n/a
5/11/17 142 105-171 9:48 9:48 n/a
5/9/17 138 105-173 n/a n/a n/a
5/7/17 130 91-181 9:50 9:50 n/a
5/5/17 167 108-210 n/a n/a n/a
5/3/17 161 93-201 9:38 9:41 n/a
5/1/17 147 85-184 9:22 n/a n/a
4/29/17 146 82-195 9:42 9:49 n/a
4/27/17 119 86-166 n/a n/a n/a
4/25/17 133 97-158 n/a n/a n/a
4/23/17 134 74-168 n/a n/a n/a
4/21/17 155 87-208 9:37 9:48 n/a
4/19/17 136 98-167 9:42 9:43 n/a
4/17/17 105 50-146 9:59 9:56 n/a
4/15/17 133 85-147 9:39 9:48 n/a
4/13/17 144 119-180 9:43 9:34 n/a
4/11/17 n/a n/a n/a n/a n/a
4/9/17 n/a n/a n/a n/a n/a
4/7/17 141 73-172 n/a n/a n/a
4/5/17 140 116-174 n/a n/a n/a
4/3/17 132 92-172 n/a n/a n/a
4/1/17 157 72-175 9:08 n/a n/a
3/30/17 142 111-169 n/a n/a n/a
3/28/17 144 112-175 9:55 9:27 n/a
3/26/17 135 80-170 9:59 9:38 n/a
3/24/17 128 81-158 10:00 n/a n/a
3/22/17 150 92-182 9:54 n/a n/a
3/20/17 140 64-173 9:40 9:49 n/a
3/18/17 138 84-184 n/a n/a n/a
3/16/17 140 90-168 n/a n/a n/a
3/14/17 144 92-172 n/a n/a n/a
3/12/17 162 82-206 n/a n/a n/a
3/10/17 117 68-168 n/a n/a n/a
3/8/17 133 82-169 n/a n/a n/a
3/6/17 140 95-188 n/a n/a n/a
3/4/17 175 120-214 n/a n/a n/a
3/2/17 133 107-168 n/a n/a n/a
2/28/17 111 68-171 9:44 9:38 n/a
2/26/17 143 95-188 9:49 9:53 n/a
2/24/17 144 105-177 9:41 9:49 n/a
2/22/17 n/a n/a n/a n/a n/a
2/20/17 131 79-170 n/a n/a n/a
2/18/17 149 85-224 n/a n/a n/a
2/16/17 140 92-204 n/a n/a n/a
2/14/17 114 64-180 n/a n/a n/a
2/12/17 n/a n/a n/a n/a n/a
2/10/17 n/a n/a n/a n/a n/a
2/8/17 111 59-180 n/a n/a n/a
2/6/17 118 66-189 n/a n/a n/a
2/4/17 119 64-196 n/a n/a n/a
2/1/17 96 57-172 n/a n/a n/a
1/30/17 118 72-155 n/a n/a n/a
1/28/17 130 89-171 n/a n/a n/a
1/26/17 n/a 84-169 n/a n/a n/a
1/24/17 118 62-174 9:33 9:38 n/a
1/22/17 137 93-176 n/a n/a n/a
1/20/17 123 70-171 n/a n/a n/a
1/18/17 107 60-170 n/a n/a n/a
1/16/17 133 93-178 9:49 9:49 n/a
1/14/17 150 90-168 n/a n/a n/a
1/12/17 n/a n/a n/a n/a n/a
1/10/17 135 69-163 9:42 8:53 n/a
1/7/17 139 91-168 n/a n/a n/a
1/5/17 151 74-171 n/a n/a n/a

Summary of Running History of Dave Taylor

2016

2015

2014

2013

2012

2011

2010

2009

2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992