Summary of Running History of Dave Taylor

My tight hamstrings, lack of flexibility and mobility have resulted in another blood clot in my left calf; another culprit may have been too much sitting. For the hamstring injury, I utilized physical therapy at Probility to remedy along with a TFL/Gluteus Medium problem as well in my right hip; I graduated after nearly 3 months of hard work at the end of February, but after about 6 weeks of decent running I'm continuing to have problems so I'm back in PT once weekly. It looks like I've got Deep Gluteal Syndrome with some piriformis syndrome and/or sciatica. I've completed X-rays and MRIs on my right hip and lower spine; apparently, I've got severe canal stenosis in the L5 and L4 areas with foraminal narrowing. I'm managing the condition with exercise and reducing my weight rather than use steroidal injections. I also no longer have a place to run indoors this winter as Bowen Field House is closed due to CoVid issues; Dexter High School won't let me run during school hours indoors due to "child safety," and the University of Michigan no longer has an indoor track open to the public. This leaves me only to run at the Ann Arbor YMCA for $39 per month increased to $44 on January 1, 2023. I started taking blood pressure medication, lisinopril, on February 4, 2022; so far, no problems with dizziness or whatever affecting my running, and overall blood pressure is much better.

Date	Time	Miles	Miscellaneous
12/30/22	20:12	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
12/28/22	20:36	2	Indoors-Dexter HS
12/26/22	20:41	2	Ann Arbor YMCA/Ran 2 quarters afrer 2 miles
12/24/22	20:19	2	Ann Arbor YMCA/Ran 2 quarters afrer 2 miles
12/21/22	20:07	2	Ann Arbor YMCA/Ran 2 quarters afrer 2 miles
12/19/22	20:11	2	Ann Arbor YMCA/Ran 2 quarters afrer 2 miles
12/17/22	20:06	2	Ann Arbor YMCA/Ran 2 quarters afrer 2 miles
12/15/22	20:03	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
12/13/22	20:15	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
12/11/22	19:55	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
12/9/22	19:59	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
12/7/22	20:23	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
12/5/22	20:05	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
12/3/22	20:49	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
12/1/22	20:09	2	Ann Arbor YMCA/Ran 2 quarters afrer 2 miles
11/29/22	20:06	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
11/27/22	20:09	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
11/25/22	20:09	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
11/23/22	20:06	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
11/21/22	n	1.2	Hudson Mills
11/19/22	n	1.8	Neighborhood
11/17/22	20:15	2	Old Pinckney HS/Ran 2 Quarters after 2 miles/stopped twice to tie shoes
11/15/22	19:59	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
11/13/22	19:59	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
11/11/22	20:07	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
11/9/22	20:14	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
11/7/22	20:16	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
11/5/22	19:53	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
11/3/22	19:53	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
11/1/22	19:28	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
10/30/22	19:51	2	Dexter HS/Ran 2 quarters after 2 miles
10/28/22	19:46	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
10/26/22	19:59	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
10/24/22	19:55	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
10/22/22	19:46	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
10/20/22	19:47	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
10/18/22	20:14	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
10/16/22	19:52	2	Dexter HS/Ran 2 quarters after 2 miles
10/14/22	20:22	2	Old Pinckney HS/Ran 2 Quarters after 2 miles
10/12/22	20:11	2	Dexter HS/Ran 2 quarters after 2 miles
10/10/22	20:16	2	Chelsea HS/Ran 2 quarters after 2 miles
10/8/22	19:47	2	Dexter HS/Ran 2 quarters after 2 miles
10/6/22	19:57	2	Chelsea HS/Ran 2 quarters after 2 miles
10/4/22	19:45	2	Chelsea HS/Ran 2 quarters after 2 miles
10/2/22	20:03	2	Chelsea HS/Ran 2 quarters after 2 miles
9/30/22	20:16	2	Dexter HS/Ran 2 quarters after 2 miles
9/28/22	20:25	2	Chelsea HS/Ran 2 quarters after 2 miles
9/26/22	20:32	2	Chelsea HS/Ran 2 quarters after 2 miles
9/24/22	19:50	2	Dexter HS/Ran 2 quarters after 2 miles
9/22/22	19:57	2	Dexter HS/Ran 2 quarters after 2 miles
9/20/22	20:23	2	Chelsea HS/Ran 2 quarters after 2 miles
9/18/22	20:47	2	Dexter HS/Ran 2 quarters after 2 miles
9/16/22	20:39	2	Chelsea HS/Ran 2 quarters after 2 miles
9/14/22	20:22	2	Chelsea HS/Ran 2 quarters after 2 miles
9/12/22	20:19	2	Pinckney HS/Ran 2 quarters after 2 miles
9/10/22	19:23	2	Chelsea HS/Ran 2 quarters after 2 miles
9/8/22	19:07	2	Chelsea HS/Ran 2 quarters after 2 miles
9/6/22	20:16	2	Ran 2 quarters after 2 miles
9/4/22	20:51	2	Dexter HS/Ran 2 quarters after 2 miles
9/2/22	19:54	2	Dexter HS/Ran 2 quarters after 2 miles
8/31/22	20:19	2	Dexter HS/Ran 2 quarters after 2 miles
8/29/22	21:18	2	Dexter HS/Ran 2 quarters after 2 miles
8/27/22	20:33	2	Dexter HS/Ran 2 quarters after 2 miles
8/25/22	20:49	2	Dexter HS/Ran 2 quarters after 2 miles
8/23/22	20:22	2	Dexter HS/Ran 2 quarters after 2 miles
8/21/22	20:03	2	Chelsea HS/Ran 2 quarters after 2 miles
8/19/22	19:55	2	Dexter HS/Ran 2 quarters after 2 miles
8/17/22	20:08	2	Dexter HS/Ran 1 quarter after 2 miles
8/15/22	20:40	2	Dexter HS/Ran 2 quarters after 2 miles
8/13/22	20:39	2	Dexter HS/Ran 2 quarters after 2 miles
8/11/22	20:54	2	Dexter HS/Ran 2 quarters after 2 miles
8/9/22	20:44	2	Dexter HS/Ran 2 quarters after 2 miles
8/7/22	20:43	2	Dexter HS/Ran 2 quarters after 2 miles
8/5/22	21:06	2	Dexter HS/Ran 2 quarters after 2 miles
8/3/22	21:07	2	Dexter HS/Ran 2 quarters after 2 miles
8/1/22	20:47	2	Dexter HS/Ran 2 quarters after 2 miles
7/30/22	21:09	2	Dexter HS/Ran 2 quarters after 2 miles
7/28/22	20:24	2	Dexter HS/Ran 2 quarters after 2 miles
7/26/22	20:55	2	Dexter HS/Ran 2 quarters after 2 miles
7/24/22	20:56	2	Dexter HS/Ran 2 quarters after 2 miles
7/22/22	20:51	2	Dexter HS/Ran 2 quarters after 2 miles
7/20/22	21:07	2	Dexter HS/Ran 2 quarters after 2 miles
7/18/22	20:35	2	Dexter HS/Ran 2 quarters after 2 miles
7/16/22	20:17	2	Dexter HS/Ran 2 quarters after 2 miles
7/14/22	20:31	2	Dexter HS/Ran 2 quarters after 2 miles
7/12/22	20:34	2	Dexter HS/Ran 2 quarters after 2 miles
7/10/22	20:45	2	Dexter HS/Ran 2 quarters after 2 miles
7/8/22	21:00	2	Dexter HS/Ran 2 quarters after 2 miles
7/6/22	20:35	2	Dexter HS/Ran 2 quarters after 2 miles
7/4/22	20:15	2	Dexter HS/Ran 2 quarters after 2 miles
7/2/22	20:26	2	Dexter HS/Ran 2 quarters after 2 miles
6/30/22	21:06	2	Dexter HS/Ran 2 quarters after 2 miles
6/28/22	20:41	2	Dexter HS/Ran 2 quarters after 2 miles
6/26/22	20:21	2	Dexter HS
6/24/22	21:10	2	Dexter HS-bad left heel
6/22/22	20:02	2	Dexter HS
6/20/22	20:44	2	Dexter HS
6/18/22	20:51	2	Dexter HS
6/16/22	21:17	2	Dexter HS
6/14/22	20:08	2	Chelsea HS
6/12/22	20:37	2	Dexter HS
6/10/22	19:52	2
6/8/22	20:08	2	Chelsea HS
6/6/22	20:39	2	Chelsea HS
6/4/22	19:48	2	Dexter HS
6/2/22	20:31	2
5/31/22	20:49	2	Chelsea HS
5/29/22	19:51	2	Dexter HS
5/27/22	19:49	2	Chelsea HS
5/25/22	19:49	2	Chelsea HS
5/23/22	20:29	2
5/21/22	21:05	2	Dexter HS
5/19/22	20:49	2	Chelsea HS
5/17/22	20:56	2	Chelsea HS
5/15/22	19:53	2	Dexter HS
5/13/22	19:57	2
5/11/22	20:29	2	Chelsea HS
5/9/22	20:51	2
5/7/22	20:14	2	Dexter HS
5/5/22	20:22	2	Chelsea HS
5/3/22	20:43	2	Chelsea HS
5/1/22	20:15	2	Dexter HS
4/29/22	20:30	2
4/27/22	20:39	2	Chelsea HS
4/25/22	20:43	2
4/23/22	19:58	2	Chelsea HS
4/21/22	20:36	2	Chelsea HS
4/19/22	4:22	0.34	Left leg injury
4/17/22	20:43	2	Dexter HS
4/15/22	20:39	2	Chelsea HS
4/13/22	20:19	2	Chelsea HS
4/11/22	20:15	2
4/9/22	20:23	2	Dexter HS
4/7/22	20:18	2
4/5/22	20:12	2
4/3/22	21:11	2	Dexter HS
4/1/22	21:28	2	Dexter HS
3/30/22	20:41	2	Dexter HS
3/28/22	21:00	2
3/24/22	18:25	1.5	Chelsea HS
3/22/22	20:31	2
3/20/22	19:57	2	Dexter HS
3/18/22	20:06	2	Chelsea HS
3/16/22	20:22	2	Chelsea HS
3/14/22	19:49	1.66	quit due to hip issues
3/8/22	16:53	1.45	quit due to hip issues
3/6/22	18:19	1.65	Dexter HS-quit due to hip issues
3/4/22	19:25	1.67	quit due to hip issues
3/2/22	20:10	2
2/28/22	19:38	1.68	quit due to hip issues
2/26/22	15:05	1.27	Indoors-Dexter HS/quit due to hip issues
2/24/22	21:22	2	Ann Arbor YMCA
2/20/22	18:46	1.61	Indoors-Dexter HS/quit due to hip issues
2/18/22	20:37	2	Ann Arbor YMCA
2/16/22	19:28	2	Ann Arbor YMCA
2/14/22	19:41	2	Ann Arbor YMCA
2/12/22	19:45	2	Ann Arbor YMCA
2/10/22	20:25	2	Ann Arbor YMCA
2/8/22	20:24	2	Ann Arbor YMCA
2/6/22	22:47	2	Indoors-Dexter HS
2/4/22	19:43	2	Ann Arbor YMCA
2/2/22	21:45	2	Indoors-Dexter HS
1/31/22	20:02	2	Ann Arbor YMCA
1/29/22	19:04	2	Ann Arbor YMCA
1/27/22	20:40	2	Ann Arbor YMCA
1/25/22	19:44	2	Ann Arbor YMCA
1/23/22	22:11	2	Indoors-Dexter HS
1/21/22	20:35	2	Ann Arbor YMCA
1/19/22	19:48	2
1/17/22	20:15	2	Ann Arbor YMCA
1/15/22	19:43	2	Ann Arbor YMCA
1/13/22	18:00	1.5
1/11/22	5:00	0.5	Ann Arbor YMCA
1/9/22	20:10	2
1/7/22	20:59	2	Ann Arbor YMCA
1/5/22	20:19	2	Ann Arbor YMCA
1/3/22	20:52	2	Ann Arbor YMCA
1/1/22	20:16	2	Dexter HS

Date	Ave.Heart Rate	Heart Rate Range	Mile1	Mile2	Run Rating	Speed1	Speed2
12/30/22	127	n/a	n/a	n/a	8	7:34	7:20
12/28/22	125	n/a	10:16	10:20	8	8:30	8:22
12/26/22	137	n/a	10:22	10:19	8.25	8:59	8:16
12/24/22	134	n/a	10:08	10:11	8.25	9:37	8:40
12/21/22	136	n/a	10:03	10:04	8.25	8:40	8:05
12/19/22	136	n/a	10:08	10:03	8.25	8:53	8:13
12/17/22	133	n/a	10:01	10:05	8.25	8:34	8:33
12/15/22	158	n/a	10:10	9:48	8.25	8:18	7:55
12/13/22	152	n/a	10:26	9:45	8.25	8:11	7:50
12/11/22	137	n/a	10:09	9:44	8.25	7:55	7:48
12/9/22	155	n/a	10:14	9:43	8.25	7:47	8:01
12/7/22	140	n/a	10:13	10:07	8.25	7:43	7:56
12/5/22	190	n/a	10:16	9:46	8.25	7:54	8:30
12/3/22	134	n/a	10:37	10:09	8	8:18	8:07
12/1/22	134	n/a	10:01	10:08	9	8:24	8:25
11/29/22	129	n/a	10:21	9:42	8.5	8:14	8:04
11/27/22	133	n/a	10:10	9:59	8.25	7:52	8:16
11/25/22	129	n/a	10:21	10:20	8.25	8:28	8:11
11/23/22	133	n/a	10:19	10:20	8	8:20	8:18
11/21/22	128	n/a	n/a	n/a	6.5	9:00	8:14
11/19/22	137	n/a	n/a	n/a	7	7:36	8:00
11/17/22	156	n/a	10:12	10:45	8	8:23	7:16
11/15/22	129	n/a	10:19	10:23	8.25	8:27	8:56
11/13/22	142	n/a	10:20	10:16	8	8:17	8:00
11/11/22	147	n/a	10:39	10:49	7.5	8:38	8:34
11/9/22	133	n/a	10:17	10:22	8.25	8:40	9:06
11/7/22	135	n/a	10:13	10:19	8.25	9:09	8:18
11/5/22	132	n/a	10:12	10:09	8.25	8:25	8:04
11/3/22	139	n/a	10:38	10:18	8.25	7:55	8:16
11/1/22	134	n/a	10:02	9:50	8.5	8:26	8:33
10/30/22	131	n/a	10:28	10:25	8.25	7:49	8:00
10/28/22	134	n/a	10:18	10:09	8.25	7:51	8:19
10/26/22	157	n/a	10:21	10:21	8.25	8:38	8:45
10/24/22	138	n/a	10:27	10:14	8.25	8:20	8:00
10/22/22	138	n/a	10:29	10:10	8.25	8:18	7:30
10/20/22	133	n/a	10:08	10:18	8.5	9:03	8:21
10/18/22	189	n/a	10:50	10:30	8	7:39	7:39
10/16/22	134	n/a	10:47	10:23	8.25	8:20	7:30
10/14/22	129	n/a	10:39	10:37	8	8:01	8:01
10/12/22	161	n/a	n/a	n/a	8	8:00	8:00
10/10/22	132	n/a	n/a	n/a	8	7:55	8:21
10/8/22	144	n/a	10:27	10:23	8.25	7:05	8:00
10/6/22	131	n/a	n/a	n/a	8	7:58	8:26
10/4/22	134	n/a	n/a	10:53	8	8:00	8:36
10/2/22	137	n/a	n/a	n/a	8.25	8:52	8:33
9/30/22	134	n/a	10:55	10:13	8.25	7:45	8:06
9/28/22	130	n/a	n/a	n/a	8	7:43	9:16
9/26/22	130	n/a	n/a	n/a	8	8:27	8:23
9/24/22	134	n/a	10:36	10:35	8.5	8:04	7:47
9/22/22	132	n/a	10:49	10:26	8.25	9:41	8:02
9/20/22	139	n/a	n/a	n/a	8	8:30	7:55
9/18/22	124	n/a	10:57	10:44	8	8:35	8:07
9/16/22	127	n/a	n/a	n/a	8	7:43	7:23
9/14/22	134	n/a	n/a	n/a	8	8:39	9:19
9/12/22	143	n/a	n/a	n/a	8	8:39	8:12
9/10/22	136	n/a	n/a	n/a	8	8:18	7:30
9/8/22	132	n/a	n/a	10:55	8	9:21	8:46
9/6/22	133	n/a	n/a	n/a	8	7:33	7:15
9/4/22	134	n/a	10:47	10:50	8.25	8:16	7:20
9/2/22	132	n/a	10:40	10:07	8.5	7:46	8:37
8/31/22	131	n/a	10:58	10:27	8.25	8:19	7:35
8/29/22	128	n/a	n/a	n/a	8	8:48	9:24
8/27/22	127	n/a	n/a	10:40	8	9:40	7:55
8/25/22	132	n/a	n/a	10:56	8	8:52	8:39
8/23/22	126	n/a	10:48	10:42	8.25	8:32	8:09
8/21/22	131	n/a	n/a	n/a	8	8:43	8:29
8/19/22	132	n/a	10:35	10:18	8.5	8:00	7:45
8/17/22	134	n/a	10:44	10:46	8.25	9:50	n/a
8/15/22	129	n/a	10:57	10:40	8.25	7:10	7:57
8/13/22	123	n/a	10:43	10:51	8.25	8:50	7:46
8/11/22	139	n/a	10:59	10:53	8.25	9:10	9:07
8/9/22	137	n/a	10:49	n/a	8.25	8:28	9:04
8/7/22	125	n/a	n/a	n/a	8	8:25	7:58
8/5/22	126	n/a	n/a	n/a	8	9:36	7:56
8/3/22	129	n/a	n/a	n/a	8	9:04	8:30
8/1/22	140	n/a	n/a	n/a	8	8:36	8:33
7/30/22	126	n/a	n/a	n/a	8	8:24	8:29
7/28/22	124	n/a	10:57	n/a	8	8:25	7:50
7/26/22	128	n/a	n/a	n/a	8	9:15	8:54
7/24/22	125	n/a	n/a	n/a	8	8:55	9:24
7/22/22	127	n/a	n/a	n/a	8	10:18	9:10
7/20/22	128	n/a	n/a	n/a	8	9:25	9:13
7/18/22	129	n/a	n/a	n/a	8	9:22	9:31
7/16/22	127	n/a	n/a	n/a	8	9:22	8:44
7/14/22	130	n/a	n/a	n/a	7.75	9:10	8:37
7/12/22	128	n/a	10:49	10:39	8.25	8:57	8:37
7/10/22	126	n/a	10:51	10:37	8.5	7:51	8:29
7/8/22	129	n/a	n/a	n/a	8	10:01	8:56
7/6/22	122	n/a	n/a	n/a	8	8:45	8:16
7/4/22	128	n/a	n/a	n/a	8	9:13	8:16
7/2/22	132	n/a	n/a	n/a	8	10:07	9:25
6/30/22	124	n/a	n/a	n/a	8	9:43	8:36
6/28/22	124	n/a	n/a	n/a	8	10:34	9:16
6/26/22	126	n/a	n/a	n/a	8	n/a	n/a
6/24/22	125	n/a	n/a	n/a	8	n/a	n/a
6/22/22	132	n/a	n/a	n/a	8	n/a	n/a
6/20/22	122	n/a	n/a	n/a	8	n/a	n/a
6/18/22	123	n/a	n/a	n/a	8	n/a	n/a
6/16/22	126	n/a	n/a	n/a	8	n/a	n/a
6/14/22	130	n/a	n/a	n/a	8	n/a	n/a
6/12/22	126	n/a	n/a	n/a	8	n/a	n/a
6/10/22	133	n/a	n/a	n/a	8	n/a	n/a
6/8/22	128	n/a	n/a	n/a	8	n/a	n/a
6/6/22	127	n/a	n/a	n/a	8	n/a	n/a
6/4/22	128	n/a	n/a	n/a	8	n/a	n/a
6/2/22	124	n/a	n/a	n/a	7.5	n/a	n/a
5/31/22	124	n/a	n/a	n/a	7.5	n/a	n/a
5/29/22	130	n/a	10:48	n/a	8	n/a	n/a
5/27/22	130	n/a	n/a	n/a	8	n/a	n/a
5/25/22	131	n/a	n/a	n/a	8	n/a	n/a
5/23/22	124	n/a	n/a	n/a	8	n/a	n/a
5/21/22	122	n/a	n/a	n/a	8	n/a	n/a
5/19/22	123	n/a	n/a	n/a	7.5	n/a	n/a
5/17/22	124	n/a	n/a	n/a	7.5	n/a	n/a
5/15/22	131	n/a	10:46	n/a	8	n/a	n/a
5/13/22	130	n/a	n/a	n/a	8	n/a	n/a
5/11/22	129	n/a	n/a	n/a	8	n/a	n/a
5/9/22	130	n/a	n/a	n/a	8	n/a	n/a
5/7/22	128	n/a	n/a	n/a	8	n/a	n/a
5/5/22	134	n/a	n/a	n/a	8	n/a	n/a
5/3/22	124	n/a	n/a	n/a	8	n/a	n/a
5/1/22	127	n/a	n/a	n/a	8	n/a	n/a
4/29/22	128	n/a	n/a	n/a	8	n/a	n/a
4/27/22	136	n/a	n/a	n/a	8	n/a	n/a
4/25/22	129	n/a	n/a	n/a	8	n/a	n/a
4/23/22	128	n/a	n/a	n/a	8	n/a	n/a
4/21/22	124	n/a	n/a	n/a	8	n/a	n/a
4/19/22	124	n/a	n/a	n/a	2	n/a	n/a
4/17/22	124	n/a	n/a	n/a	8	n/a	n/a
4/15/22	128	n/a	n/a	n/a	8	n/a	n/a
4/13/22	130	n/a	n/a	n/a	8	n/a	n/a
4/11/22	130	n/a	n/a	n/a	8	n/a	n/a
4/9/22	135	n/a	n/a	n/a	7.5	n/a	n/a
4/7/22	145	n/a	n/a	n/a	8	n/a	n/a
4/5/22	133	n/a	n/a	n/a	8	n/a	n/a
4/3/22	123	n/a	n/a	n/a	7.5	n/a	n/a
4/1/22	128	n/a	n/a	n/a	7.5	n/a	n/a
3/30/22	127	n/a	n/a	n/a	7.5	n/a	n/a
3/28/22	131	n/a	n/a	n/a	7.5	n/a	n/a
3/24/22	137	n/a	n/a	n/a	6	n/a	n/a
3/22/22	131	n/a	n/a	n/a	7.5	n/a	n/a
3/20/22	130	n/a	10:55	n/a	8	n/a	n/a
3/18/22	133	n/a	n/a	n/a	8	n/a	n/a
3/16/22	140	n/a	n/a	n/a	8	n/a	n/a
3/14/22	123	n/a	n/a	n/a	7	n/a	n/a
3/8/22	127	n/a	n/a	n/a	7	n/a	n/a
3/6/22	126	n/a	n/a	n/a	7.5	n/a	n/a
3/4/22	127	n/a	n/a	n/a	7.5	n/a	n/a
3/2/22	127	n/a	n/a	n/a	8	n/a	n/a
2/28/22	130	n/a	n/a	n/a	8	n/a	n/a
2/26/22	124	n/a	n/a	n/a	7	n/a	n/a
2/24/22	130	n/a	n/a	n/a	8	n/a	n/a
2/20/22	128	n/a	n/a	n/a	7	n/a	n/a
2/18/22	129	n/a	n/a	n/a	7.5	n/a	n/a
2/16/22	134	n/a	n/a	n/a	7.5	n/a	n/a
2/14/22	133	n/a	n/a	n/a	8.25	n/a	n/a
2/12/22	139	n/a	n/a	n/a	8	n/a	n/a
2/10/22	132	n/a	n/a	n/a	8	n/a	n/a
2/8/22	132	n/a	n/a	n/a	8	n/a	n/a
2/6/22	127	n/a	n/a	n/a	7.5	n/a	n/a
2/4/22	137	n/a	n/a	n/a	8	n/a	n/a
2/2/22	129	n/a	n/a	n/a	8	n/a	n/a
1/31/22	132	n/a	n/a	n/a	8	n/a	n/a
1/29/22	134	n/a	n/a	n/a	8	n/a	n/a
1/27/22	125	n/a	n/a	n/a	8.25	n/a	n/a
1/25/22	131	n/a	n/a	n/a	8.25	n/a	n/a
1/23/22	125	n/a	n/a	n/a	8	n/a	n/a
1/21/22	133	n/a	n/a	n/a	8	n/a	n/a
1/19/22	130	n/a	n/a	n/a	8	n/a	n/a
1/17/22	136	n/a	n/a	n/a	8	n/a	n/a
1/15/22	132	n/a	n/a	n/a	8	n/a	n/a
1/13/22	125	n/a	n/a	n/a	6.5	n/a	n/a
1/11/22	123	n/a	n/a	n/a	1	n/a	n/a
1/9/22	134	n/a	n/a	n/a	8	n/a	n/a
1/7/22	131	n/a	10:52	n/a	8.25	n/a	n/a
1/5/22	127	n/a	10:50	n/a	8.25	n/a	n/a
1/3/22	129	n/a	n/a	n/a	8	n/a	n/a
1/1/22	125	n/a	10:58	n/a	8	n/a	n/a

Walking=85x4 miles=340 Miles+356+Miles Running=700+ Total Miles of Activity

Date	Mile1	Mile2	Mile3	Mile4	Time	Distance
12/30/22	14:48	16:01	14:21	14:18	59:34:00	4
12/28/22	14:58	15:52	14:29	13:48	59:14:00	4
12/22/22	15:42	15:56	14:11	13:55	59:53:00	4
12/16/22	15:01	15:49	14:56	14:08	59:54:00	4
12/12/22	15:14	15:41	14:32	14:16	59:50:00	4
12/10/22	15:18	15:58	14:31	13:59	59:53:00	4
12/6/22	15:17	n/a	n/a	n/a	59:33:00	4
12/4/22	15:03	15:31	14:13	14:13	50:07:00	4
11/30/22	15:23	15:57	14:38	13:58	59:45:00	4
11/28/22	15:19	15:51	14:17	13:49	59:23:00	4
11/24/22	15:10	15:43	14:27	14:17	59:44:00	4
11/18/22	15:20	15:48	14:36	14:15	59:59:00	4
11/16/22	15:19	15:41	14:27	14:14	59:50:00	4
11/12/22	15:30	16:16	14:08	13:51	59:54:00	4
11/10/22	15:27	14:59	14:33	14:30	59:59:00	4
11/6/22	15:35	16:03	14:46	14:54	01:01.3	4
11/4/22	15:30	15:54	14:27	14:01	59:58:00	4
10/31/22	15:46	15:44	14:17	13:56	59:50:00	4
10/29/22	14:43	15:47	14:29	14:10	59:17:00	4
10/25/22	14:54	15:39	14:14	13:52	58:39:00	4
10/23/22	15:20	15:48	14:59	14:54	01:01.1	4
10/17/22	15:37	15:43	14:52	14:33	01:00.5	4
10/13/22	15:30	16:02	14:30	14:05	01:00.2	4
10/11/22	14:59	15:48	14:42	14:39	01:00.8	4
10/7/22	15:21	15:59	14:19	14:05	59:52:00	4
10/3/22	15:05	15:39	14:41	14:28	59:53:00	4
10/1/22	14:53	15:40	14:49	14:13	59:42:00	4
9/25/22	15:08	15:43	14:31	14:02	59:34:00	4
9/23/22	15:47	16:21	15:01	14:38	01:01.5	4
9/19/22	15:47	16:34	15:03	14:24	01:01.5	4
9/17/22	15:26	16:02	15:01	15:08	01:01.5	4
9/13/22	15:16	15:52	14:37	14:12	01:00.1	4
9/11/22	15:45	15:57	14:46	14:32	01:01.1	4
9/7/22	15:29	16:26	15:18	14:42	01:02.0	4
9/5/22	15:45	16:48	15:14	14:14	01:02.1	4
9/1/22	15:20	15:44	15:13	14:40	01:01.0	4
8/30/22	15:51	16:20	15:10	14:35	01:02.0	4
8/26/22	15:42	17:01	15:36	14:56	01:03.2	4
8/24/22	15:38	16:12	15:23	14:47	01:02.1	4
8/20/22	15:28	15:51	15:08	14:55	01:01.2	4
8/18/22	15:38	16:03	15:04	15:08	01:01.6	4
8/14/22	16:02	16:14	14:54	14:37	01:01.5	4
8/12/22	15:53	16:07	15:18	15:17	01:02.4	4
8/8/22	15:36	16:11	15:32	15:07	01:02.3	4
8/6/22	15:37	16:20	15:11	15:09	01:02.3	4
8/2/22	15:12	15:59	14:51	14:23	01:00.3	4
7/31/22	15:54	16:00	15:05	14:45	01:01.5	4
7/27/22	15:26	16:12	15:52	15:24	01:03.0	4
7/25/22	15:27	16:19	15:20	14:51	01:02.1	4
7/21/22	15:41	16:10	15:11	14:56	01:02.1	4
7/15/22	16:19	16:44	15:48	14:55	01:03.5	4
7/13/22	15:19	15:57	15:18	15:06	01:01.5	4
7/9/22	15:42	16:25	14:57	14:45	01:01.6	4
7/5/22	15:57	16:43	15:35	15:24	01:03.5	4
7/1/22	17:19	17:18	15:42	15:15	01:05.4	4
6/27/22	16:16	16:35	15:51	15:17	01:04.0	4
6/25/22	16:42	16:54	15:38	15:13	01:04.3	4
6/21/22	15:53	16:36	15:42	15:36	01:03.5	4
6/19/22	15:45	16:16	15:19	14:56	01:02.2	4
6/15/22	16:19	16:43	15:28	15:18	01:03.6	4
6/13/22	16:35	17:23	15:45	15:27	01:05.2	4
6/9/22	15:08	14:18	14:32	14:13	58:21:00	4
6/7/22	16:19	17:00	15:22	15:01	01:03.5	4
6/3/22	16:27	16:44	15:23	15:03	01:03.4	4
5/28/22	16:09	16:34	15:26	14:40	01:02.6	4
5/26/22	15:56	16:23	15:27	15:04	01:02.6	4
5/20/22	17:33	17:01	15:39	15:33	01:05.5	4
5/14/22	16:21	16:58	15:47	15:24	01:04.4	4
5/10/22	17:15	17:22	16:03	15:50	01:06.4	4
5/8/22	16:18	16:39	16:01	15:38	01:04.5	4
5/2/22	16:39	17:22	16:22	15:22	01:05.5	4
4/28/22	17:24	17:24	16:18	16:11	01:07.3	4
4/26/22	16:24	17:11	15:39	15:14	01:04.4	4
4/20/22	16:31	17:17	16:21	16:00	01:06.2	4
4/14/22	16:47	17:14	16:08	15:48	01:06.1	4
4/10/22	18:30	18:17	16:27	15:34	01:08.6	4
2/15/22	16:49	16:40	16:47	16:23	01:06.4	4
2/13/22	17:29	18:14	16:44	16:16	01:08.5	4
2/9/22	17:42	17:56	16:45	16:34	01:09.0	4
2/1/22	16:06	16:51	16:13	15:58	01:05.2	4
1/26/22	16:45	17:32	16:20	16:20	01:07.0	4
1/10/22	16:32	17:47	16:45	16:53	01:08.0	4
1/8/22	17:18	17:13	16:22	15:40	01:06.4	4
1/4/22	16:46	16:49	16:14	15:57	01:05.6	4
1/2/22	16:20	16:38	16:16	16:01	01:05.2	4

2021

2020
2019

2018

2017

2016
2017

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

1995

1994

1993

1992