Summary of Running History of Dave Taylor

Unfortunately, my right hip is just not allowing me to do much more than one mile; fatigue sets in, and my endurance is shot plus my 10 minute mile time have slowed to 12 minute miles. It is disappointing, but I'm thankful I can still do at least some running at my age. I had a cortisone shot on January 22, and April 9; then took a week off from any exercise both times. It really helped the hip. The stretching for the TFL muscle is also helping. I'm going to be doing laser therapy this month in more efforts to alleviate the problem.

Date Time Miles Miscellaneous
4/29/24 11:38 1 Pinckney HS/2 Laps-Run Straightaways-Walk Curves
4/27/24 11:46 1 Dexter HS/2 Laps-Run Straightaways-Walk Curves
4/25/24 11:48 1 Pinckney HS/2 Laps-Run Straightaways-Walk Curves
4/23/24 11:40 1 Pinckney HS/2 Laps-Run Straightaways-Walk Curves
4/21/24 11:42 1 Dexter HS/2 Laps-Run Straightaways-Walk Curves
4/19/24 11:53 1 Pinckney HS/2 Laps-Run Straightaways-Walk Curves
4/17/24 12:00 1 Pinckney HS/2 Laps-Run Straightaways-Walk Curves
4/8/24 11:41 1 Pinckney HS/2 Laps-Run Straightaways-Walk Curves
4/6/24 11:58 1 Dexter HS/2 Laps-Run Straightaways-Walk Curves
4/4/24 11:41 1 Pinckney HS/2 Laps-Run Straightaways-Walk Curves
4/2/24 12:16 1 Dexter HS/2 Laps-Run Straightaways-Walk Curves
3/31/24 12:16 1 Dexter HS
3/28/24 11:39 1 Dexter HS/2 Laps-Run Straightaways-Walk Curves
3/26/24 12:10 1 Dexter HS/2 Laps-Run Straightaways-Walk Curves
3/24/24 11:56 1 Dexter HS/2 Laps-Run Straightaways-Walk Curves
3/17/24 12:35 1 Dexter HS/2 Laps-Run Straightaways-Walk Curves
3/15/24 12:00 1 Pinckney HS/2 Laps-Run Straightaways-Walk Curves
3/13/24 12:16 1 Pinckney HS/2 Laps-Run Straightaways-Walk Curves
3/11/24 12:01 1 Pinckney HS/2 Laps-Run Straightaways-Walk Curves
3/9/24 12:00 1 Dexter HS/2 Laps-Run Straightaways-Walk Curves
3/7/24 11:59 1 Pinckney HS/2 Laps-Run Straightaways-Walk Curves
3/1/24 12:20 1
2/27/24 12:15 1 Old Pinckney HS
2/25/24 12:32 1 Dexter HS
2/22/24 12:00 1 Old Pinckney HS
2/20/24 12:15 1 Old Pinckney HS
2/18/24 12:05 1 Ann Arbor YMCA
2/15/24 12:03 1 Ann Arbor YMCA
2/13/24 12:27 1 Ann Arbor YMCA
2/10/24 11:47 1 Dexter HS
2/8/24 12:13 1 Old Pinckney HS
2/3/24 11:53 1 Dexter HS
2/1/24 12:16 1 Ann Arbor YMCA
1/30/24 12:12 1 Ann Arbor YMCA
1/22/24 n/a 1 Ann Arbor YMCA
1/20/24 n/a 1 Ann Arbor YMCA
1/18/24 12:25 1
1/16/24 11:09 1
1/14/24 11:58 1
1/12/24 12:19 1
1/10/24 11:48 1
1/8/24 n/a 1
1/5/24 12:24 1
1/3/24 n/a 1
1/1/24 n/a 1
Date Ave.Heart Rate Heart Rate Range Mile1 Mile2 Run Rating Speed1 Speed2
4/29/24 n/a n/a 11:38 n/a 7.25 n/a n/a
4/27/24 n/a n/a 11:46 n/a 7.25 n/a n/a
4/25/24 n/a n/a 11:48 n/a 7 n/a n/a
4/23/24 n/a n/a 11:40 n/a 7.25 n/a n/a
4/21/24 n/a n/a 11:42 n/a 7.5 n/a n/a
4/19/24 n/a n/a 11:53 n/a 7.5 n/a n/a
4/17/24 n/a n/a 12:00 n/a 7.5 n/a n/a
4/8/24 n/a n/a 11:41 n/a 7 n/a n/a
4/6/24 n/a n/a 11:58 n/a 7 n/a n/a
4/4/24 n/a n/a 11:41 n/a 7 n/a n/a
4/2/24 n/a n/a 12:16 n/a 7 n/a n/a
3/31/24 n/a n/a 12:16 n/a 5 n/a n/a
3/28/24 n/a n/a 11:39 n/a 7 n/a n/a
3/26/24 n/a n/a 12:10 n/a 7 n/a n/a
3/24/24 n/a n/a 11:56 n/a 7.25 n/a n/a
3/17/24 n/a n/a 12:35 n/a 6.5 n/a n/a
3/15/24 n/a n/a 12:00 n/a 7.25 n/a n/a
3/13/24 n/a n/a 12:16 n/a 6.5 n/a n/a
3/11/24 n/a n/a 12:01 n/a 7 n/a n/a
3/9/24 n/a n/a 12:00 n/a 7.25 n/a n/a
3/7/24 n/a n/a 11:59 n/a 7.25 n/a n/a
3/1/24 n/a n/a 12:20 n/a 7 n/a n/a
2/27/24 n/a n/a 12:15 n/a 7 n/a n/a
2/25/24 n/a n/a 12:32 n/a 6.5 n/a n/a
2/22/24 n/a n/a 12:00 n/a 7 n/a n/a
2/20/24 n/a n/a 12:15 n/a 7.25 n/a n/a
2/18/24 n/a n/a 12:05 n/a 7 n/a n/a
2/15/24 n/a n/a 12:03 n/a 7 n/a n/a
2/13/24 n/a n/a 12:27 n/a 7 n/a n/a
2/10/24 n/a n/a 11:47 n/a 7.5 n/a n/a
2/8/24 n/a n/a 12:13 n/a 7 n/a n/a
2/3/24 n/a n/a 11:53 n/a 8 n/a n/a
2/1/24 n/a n/a 12:16 n/a 7 n/a n/a
1/30/24 n/a n/a 12:12 n/a 7 n/a n/a
1/22/24 n/a n/a n/a n/a 7 n/a n/a
1/20/24 n/a n/a n/a n/a 7 n/a n/a
1/18/24 n/a n/a 12:25 n/a 7 n/a n/a
1/16/24 n/a n/a n/a n/a 7 n/a n/a
1/14/24 n/a n/a n/a n/a 7 n/a n/a
1/12/24 n/a n/a n/a n/a 7 n/a n/a
1/10/24 n/a n/a 11:48 n/a 7 n/a n/a
1/8/24 n/a n/a n/a n/a 7 n/a n/a
1/5/24 n/a n/a 12:24 n/a 7 n/a n/a
1/3/24 n/a n/a n/a n/a 7 n/a n/a
1/1/24 n/a n/a n/a n/a 7 n/a n/a

Walking

Date Mile1 Mile2 Mile3 Mile4 Time Distance
4/26/24 17:45 17:45 18:30 n/a 54:29:00 3
4/22/24 17:15 17:45 17:26 n/a 52:26:00 3
4/9/24 17:04 18:20 18:03 n/a 53:27:00 3
4/5/24 17:27 18:24 18:05 n/a 53:56:00 3
4/3/24 17:17 18:11 17:54 n/a 53:34:00 3
3/27/24 17:21 18:23 17:44 n/a 53:38:00 3
3/25/24 17:18 18:17 17:41 n/a 53:26:00 3
3/16/24 16:46 18:30 18:44 n/a 55:00:00 3
3/8/24 17:27 19:08 20:34 n/a 57:18:00 3
2/28/24 16:58 18:21 18:21 n/a 53:50:00 3
2/26/24 17:24 17:55 17:53 n/a 53:21:00 3
2/23/24 17:53 18:40 19:14 n/a 55:54:00 3
2/21/24 17:52 18:33 18:28 n/a 55:04:00 3
2/19/24 n/a n/a n/a n/a 56:58:00 3
2/16/24 n/a n/a n/a n/a n/a 3
2/14/24 18:09 19:32 20:43 n/a 58:34:00 3
2/11/24 n/a n/a n/a n/a n/a 3
2/9/24 17:49 18:38 18:44 n/a 55:21:00 3
2/4/24 18:32 19:45 20:19 n/a 59:01:00 3
2/2/24 17:27 17:54 18:41 n/a 54:17:00 3
1/6/24 17:34 18:08 18:04 n/a 53:46:00 3
1/2/24 17:36 18:08 18:06 n/a 53:50:00 3

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