Summary of Running History of Dave Taylor

My hip replacement was completed on March 26. I've been told that I won't be able to run for 3 months, April to June, so hopefully my recovery will permit me to re-start my running program on July 1, 2025. My progress is going well, and perhaps with physical therapy I may run sooner. I was able to drive one week after surgery.

Date Time Miles Miscellaneous
3/7/25 15:45 1 Chelsea HS
3/5/25 16:09 1 Chelsea HS
3/3/25 15:55 1 Chelsea HS
3/1/25 14:01 1 Dexter Wellness Center
2/27/25 14:59 1 Chelsea HS
2/25/25 15:18 1 Chelsea HS
2/23/25 14:59 1 Indoors-Dexter HS
2/21/25 14:56 1 Ann Arbor YMCA
2/19/25 14:08 1 Ann Arbor YMCA
2/17/25 14:03 1 Indoors-Dexter HS
2/15/25 13:20 1 Indoors-Dexter HS
2/13/25 13:53 1 Ann Arbor YMCA
2/11/25 14:43 1 Ann Arbor YMCA
2/9/25 15:23 1 Indoors-Dexter HS
2/5/25 14:43 1 Ann Arbor YMCA
2/3/25 14:36 1 Ann Arbor YMCA
2/1/25 13:26 1 Ann Arbor YMCA
1/30/25 14:08 1 Chelsea HS-parking lot
1/28/25 13:12 1 Ann Arbor YMCA
1/26/25 13:37 1 Indoors-Dexter HS
1/24/25 13:25 1 Ann Arbor YMCA
1/21/25 12:12 1 Ann Arbor YMCA after tenotomy and foot infection
1/9/25 13:33 1 Ann Arbor YMCA
1/7/25 12:58 1 Ann Arbor YMCA
1/5/25 12:37 1 Indoors-Dexter HS
1/2/25 12:22 1 Ann Arbor YMCA
Date Ave.Heart Rate Heart Rate Range Mile1 Mile2 Run Rating Speed1 Speed2
3/7/25 n/a n/a 15:45 n/a 5 n/a Hard
3/5/25 n/a 120 16:09 n/a 5 n/a Hard
3/3/25 n/a 152 15:55 n/a 5 n/a Hard
3/1/25 n/a 137 14:01 n/a 6 n/a Mod.
2/27/25 n/a 161 14:59 n/a 6 n/a Hard
2/25/25 n/a 131 15:18 n/a 3 n/a Hard
2/23/25 n/a 122 14:59 n/a 5 n/a Mod.
2/21/25 n/a 126 14:56 n/a 6 n/a Mod.
2/19/25 n/a 161 14:08 n/a 6 n/a Hard
2/17/25 n/a 132 14:03 n/a 6 n/a Mod.
2/15/25 n/a 137 13:20 n/a 6 n/a Hard
2/13/25 n/a 149 13:53 n/a 6 n/a Mod.
2/11/25 n/a 127 14:43 n/a 6 n/a Mod.
2/9/25 n/a 122 15:23 n/a 6 n/a Mod.
2/5/25 n/a 125 14:43 n/a 6 n/a Mod.
2/3/25 n/a 131 14:36 n/a 6 n/a Mod.
2/1/25 n/a 124 13:26 n/a 5 n/a Mod.
1/30/25 n/a 126 14:08 n/a 5 n/a Mod.
1/28/25 n/a 127 13:12 n/a 6 n/a Mod.
1/26/25 n/a 130 13:37 n/a 6 n/a Mod.
1/24/25 n/a 133 13:25 n/a 6 n/a Hard
1/21/25 n/a 155 12:12 n/a 6 n/a Hard
1/9/25 n/a 149 13:33 n/a 6 n/a Mod.
1/7/25 n/a 157 12:58 n/a 6 n/a Mod.
1/5/25 n/a 157 12:37 n/a 6 n/a Hard
1/2/25 n/a 154 12:22 n/a 6.25 n/a Hard

Walking

Date Mile1 Mile2 Mile3 Mile4 Time Distance
2/22/25 19:49 19:57 20:16 n/a 57:39:00 3
2/12/25 19:31 18:41 18:48 n/a 54:27:00 3
2/6/25 26:10:00 23:40 19:36 n/a 01:09.3 3
2/4/25 22:32 22:51 22:40 n/a 01:05.5 3

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