Summary of Running History of Dave Taylor

My hip replacement was completed on March 26. I was able to drive one week after surgery, and my physical therapist told me I was in the upper 1% of patients with my progress; the physical therapy ended on June 5. I started speed work and 3 mile walks in July. My goals were to run a one mile in less that 11:00; I failed, but got to 11:03. Another goal was to run a 1.5 mile in less that 17:00, and I made that goal of 16:59. A third goal was to complete at least one 2 mile run this year, and I completed 16 in December with a best of 22:29. Overall, I'm pleased that I had the surgery, and well-pleased with the recovery and progress.

Date	Time	Miles	Miscellaneous
12/31/25	23:25	2	Ann Arbor YMCA
12/29/25	22:49	2	Ann Arbor YMCA
12/27/25	23:06	2	Dexter HS
12/25/25	23:42	2	Dexter HS
12/23/25	23:53	2	Dexter HS
12/21/25	23:32	2	Indoors-Dexter HS
12/19/25	22:37	2	Ann Arbor YMCA
12/17/25	23:07	2	Ann Arbor YMCA
12/15/25	23:46	2	Ann Arbor YMCA
12/13/25	23:54	2	Indoors-Dexter HS
12/11/25	22:55	2	Ann Arbor YMCA
12/9/25	22:29	2	Ann Arbor YMCA
12/7/25	22:45	2	Ann Arbor YMCA
12/5/25	22:46	2	Ann Arbor YMCA
12/3/25	23:29	2	Ann Arbor YMCA
12/1/25	23:11	2	Ann Arbor YMCA
11/28/25	18:05	1.51	Dexter HS
11/25/25	17:20	1.5	Dexter HS
11/23/25	17:34	1.52	Dexter HS
11/21/25	16:59	1.53	Dexter HS
11/19/25	17:33	1.54	Dexter HS
11/17/25	18:09	1.52	Dexter HS
11/15/25	18:08	1.53	Dexter HS
11/13/25	17:59	1.53	Dexter HS
11/11/25	17:38	1.54	Dexter HS
11/9/25	18:59	1.55	Dexter HS/Snowing-Snow on Track
11/7/25	17:57	1.53	Dexter HS
11/5/25	18:47	1.53	Dexter HS
11/3/25	17:49	1.53	Dexter HS
10/30/25	17:37	1.53	Dexter HS
10/28/25	17:51	1.53	Dexter HS
10/26/25	17:30	1.53	Dexter HS
10/24/25	18:27	1.5	Dexter HS
10/22/25	17:54	1.54	Dexter HS
10/20/25	17:49	1.53	Dexter HS
10/18/25	17:18	1.55	Pinckney HS
10/16/25	17:26	1.53	Dexter HS
10/14/25	17:24	1.53	Dexter HS
10/12/25	17:34	1.52	Dexter HS
10/10/25	17:31	1.52	Dexter HS
10/8/25	18:55	1.53	Dexter HS
10/6/25	18:05	1.53	Dexter HS
10/4/25	17:54	1.53	Old Pinckney HS
10/2/25	18:18	1.54	Dexter HS
9/30/25	18:30	1.53	Dexter HS
9/28/25	17:57	1.53	Dexter HS
9/26/25	18:59	1.52	Dexter HS
9/24/25	18:11	1.52	Dexter HS
9/22/25	19:16	1.51	Dexter HS/outside lanes
9/20/25	17:27	1.53	Old Pinckney HS
9/18/25	17:57	1.54	Dexter HS
9/16/25	17:28	1.54	Dexter HS
9/14/25	17:33	1.53	Dexter HS
9/12/25	18:12	1.54	Dexter HS
9/10/25	17:24	1.54	Dexter HS
9/8/25	18:20	1.55	Dexter HS
9/6/25	17:50	1.54	Dexter HS
9/4/25	18:06	1.53	Dexter HS
9/2/25	19:19	1.55	Dexter HS
8/29/25	18:57	1.54	Dexter HS
8/27/25	19:19	1.53	Dexter HS
8/25/25	19:14	1.54	Dexter HS/2 Laps-Run Straightaways-Walk Curves
8/23/25	19:44	1.54	Dexter HS
8/21/25	19:32	1.54	Dexter HS
8/19/25	19:43	1.53	Dexter HS
8/17/25	19:08	1.54	Dexter HS
8/15/25	20:24	1.55	Dexter HS
8/13/25	19:06	1.54	Dexter HS
8/11/25	11:45	1	Dexter HS
8/9/25	18:44	1.56	Dexter HS
8/7/25	18:44	1.55	Dexter HS
8/5/25	11:54	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
8/3/25	11:41	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
8/1/25	12:28	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
7/30/25	12:01	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
7/28/25	11:51	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
7/26/25	12:01	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
7/24/25	11:48	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
7/22/25	11:48	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
7/20/25	11:42	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
7/18/25	12:02	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
7/16/25	11:22	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
7/14/25	12:00	1	Dexter HS
7/10/25	23:46	1.5	Detroit Catholic Central High School at Novi/Ran Straighaways-walked curves 6 laps
7/8/25	11:19	1	Detroit Catholic Central High School at Novi
7/6/25	11:29	1	Dexter HS
7/4/25	12:11	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
7/2/25	11:49	1	Dexter HS/2 Laps-Run Straightaways-Walk Curves
6/30/25	12:03	1	Dexter HS
6/28/25	12:20	1	Dexter HS
6/26/25	12:26	1	Dexter HS
6/24/25	12:11	1	Dexter HS
6/22/25	11:42	1	Dexter HS
6/20/25	11:34	1	Dexter HS
6/18/25	11:41	1	Dexter HS
6/16/25	11:43	1	Dexter HS
6/14/25	12:11	1	Dexter HS
6/12/25	11:55	1	Dexter HS
6/10/25	11:55	1	Dexter HS
6/8/25	12:00	1	Dexter HS
6/6/25	11:53	1	Dexter HS
6/4/25	12:18	1	Dexter HS
6/2/25	12:28	1	Dexter HS
5/31/25	12:44	1	Chelsea HS
5/29/25	14:07	1	Dexter HS
5/27/25	12:54	1	Chelsea HS
5/25/25	14:12	1	Dexter HS
5/23/25	14:50	1	Dexter HS
5/21/25	15:36	1	Chelsea HS
5/19/25	15:33	1	Dexter HS
5/17/25	16:33	1	Dexter HS
5/14/25	18:07	1	Chelsea HS
3/7/25	15:45	1	Chelsea HS
3/5/25	16:09	1	Chelsea HS
3/3/25	15:55	1	Chelsea HS
3/1/25	14:01	1	Dexter Wellness Center
2/27/25	14:59	1	Chelsea HS
2/25/25	15:18	1	Chelsea HS
2/23/25	14:59	1	Indoors-Dexter HS
2/21/25	14:56	1	Ann Arbor YMCA
2/19/25	14:08	1	Ann Arbor YMCA
2/17/25	14:03	1	Indoors-Dexter HS
2/15/25	13:20	1	Indoors-Dexter HS
2/13/25	13:53	1	Ann Arbor YMCA
2/11/25	14:43	1	Ann Arbor YMCA
2/9/25	15:23	1	Indoors-Dexter HS
2/5/25	14:43	1	Ann Arbor YMCA
2/3/25	14:36	1	Ann Arbor YMCA
2/1/25	13:26	1	Ann Arbor YMCA
1/30/25	14:08	1	Chelsea HS-parking lot
1/28/25	13:12	1	Ann Arbor YMCA
1/26/25	13:37	1	Indoors-Dexter HS
1/24/25	13:25	1	Ann Arbor YMCA
1/21/25	12:12	1	Ann Arbor YMCA after tenotomy and foot infection
1/9/25	13:33	1	Ann Arbor YMCA
1/7/25	12:58	1	Ann Arbor YMCA
1/5/25	12:37	1	Indoors-Dexter HS
1/2/25	12:22	1	Ann Arbor YMCA

Date	Ave.Heart Rate	Heart Rate Range	Mile1	Mile2	Run Rating	Speed1	Effort
12/31/25	n/a	125	11:35	11:50	n/a	n/a	Mod.
12/29/25	n/a	123	11:22	11:27	n/a	n/a	Hard
12/27/25	n/a	148	11:25	11:41	n/a	n/a	Hard
12/25/25	n/a	123	11:40	12:02	n/a	n/a	Mod.
12/23/25	n/a	125	11:59	11:54	n/a	n/a	Mod.
12/21/25	n/a	125	11:46	11:46	n/a	n/a	Mod.
12/19/25	n/a	133	11:19	11:28	n/a	n/a	Hard
12/17/25	n/a	126	11:30	11:37	n/a	n/a	Mod.
12/15/25	n/a	123	11:50	11:56	n/a	n/a	Hard
12/13/25	n/a	123	11:47	12:07	n/a	n/a	Mod.
12/11/25	n/a	130	11:28	11:27	n/a	n/a	Mod.
12/9/25	n/a	130	11:25	11:04	n/a	n/a	Mod.
12/7/25	n/a	130	11:25	11:20	n/a	n/a	Mod.
12/5/25	n/a	128	11:20	11:26	n/a	n/a	Mod.
12/3/25	n/a	122	11:46	11:43	n/a	n/a	Mod.
12/1/25	n/a	126	11:28	11:36	n/a	n/a	Hard
11/28/25	n/a	172	11:52	n/a	n/a	n/a	All Out
11/25/25	n/a	n/a	11:26	n/a	n/a	n/a	Hard
11/23/25	n/a	n/a	11:30	n/a	n/a	n/a	Mod.
11/21/25	n/a	148	11:03	n/a	n/a	n/a	Hard
11/19/25	n/a	134	11:18	n/a	n/a	n/a	Mod.
11/17/25	n/a	137	11:54	n/a	n/a	n/a	Mod.
11/15/25	n/a	127	11:46	n/a	n/a	n/a	Mod.
11/13/25	n/a	129	11:39	n/a	n/a	n/a	Mod.
11/11/25	n/a	134	11:27	n/a	n/a	n/a	Mod.
11/9/25	n/a	130	12:09	n/a	n/a	n/a	Mod.
11/7/25	n/a	129	11:30	n/a	n/a	n/a	Hard
11/5/25	n/a	119	12:07	n/a	n/a	n/a	Mod.
11/3/25	n/a	146	11:26	n/a	n/a	n/a	Hard
10/30/25	n/a	181	11:29	n/a	n/a	n/a	Hard
10/28/25	n/a	126	11:31	n/a	n/a	n/a	Mod.
10/26/25	n/a	182	11:23	n/a	n/a	n/a	Hard
10/24/25	n/a	143	12:16	n/a	n/a	n/a	All Out
10/22/25	n/a	158	11:29	n/a	n/a	n/a	Hard
10/20/25	n/a	160	11:29	n/a	n/a	n/a	Hard
10/18/25	n/a	134	11:11	n/a	n/a	n/a	Mod.
10/16/25	n/a	164	11:04	n/a	n/a	n/a	Hard
10/14/25	n/a	132	11:19	n/a	n/a	n/a	Mod.
10/12/25	n/a	139	11:26	n/a	n/a	n/a	Hard
10/10/25	n/a	137	11:35	n/a	n/a	n/a	Mod.
10/8/25	n/a	135	12:14	n/a	n/a	n/a	Mod.
10/6/25	n/a	128	11:41	n/a	n/a	n/a	Mod.
10/4/25	n/a	133	11:41	n/a	n/a	n/a	Mod.
10/2/25	n/a	126	11:50	n/a	n/a	n/a	Mod.
9/30/25	n/a	126	11:59	n/a	n/a	n/a	Mod.
9/28/25	n/a	130	11:37	n/a	n/a	n/a	Mod.
9/26/25	n/a	124	12:16	n/a	n/a	n/a	Mod.
9/24/25	n/a	129	11:51	n/a	n/a	n/a	Mod.
9/22/25	n/a	128	12:35	n/a	n/a	n/a	Mod.
9/20/25	n/a	138	11:13	n/a	n/a	n/a	Mod.
9/18/25	n/a	136	11:38	n/a	n/a	n/a	Mod.
9/16/25	n/a	132	11:18	n/a	n/a	n/a	Mod.
9/14/25	n/a	132	11:17	n/a	n/a	n/a	Mod.
9/12/25	n/a	130	11:47	n/a	n/a	n/a	Mod.
9/10/25	n/a	127	11:20	n/a	n/a	n/a	Mod.
9/8/25	n/a	126	11:46	n/a	n/a	n/a	Mod.
9/6/25	n/a	136	11:36	n/a	n/a	n/a	Mod.
9/4/25	n/a	130	11:53	n/a	n/a	n/a	Mod.
9/2/25	n/a	119	12:17	n/a	n/a	n/a	Mod.
8/29/25	n/a	123	12:09	n/a	n/a	n/a	Mod.
8/27/25	n/a	121	12:30	n/a	n/a	n/a	Mod.
8/25/25	n/a	125	12:20	n/a	n/a	n/a	Mod.
8/23/25	n/a	119	12:36	n/a	n/a	n/a	Mod.
8/21/25	n/a	129	12:23	n/a	n/a	n/a	Mod.
8/19/25	n/a	137	12:44	n/a	n/a	n/a	Hard
8/17/25	n/a	124	12:21	n/a	n/a	n/a	Mod.
8/15/25	n/a	120	12:47	n/a	n/a	n/a	Mod.
8/13/25	n/a	123	12:12	n/a	n/a	n/a	Mod.
8/11/25	n/a	133	11:45	n/a	n/a	n/a	Mod.
8/9/25	n/a	127	11:48	n/a	n/a	n/a	Mod.
8/7/25	n/a	133	11:57	n/a	n/a	n/a	Mod.
8/5/25	n/a	129	11:54	n/a	n/a	n/a	Mod.
8/3/25	n/a	128	11:41	n/a	n/a	n/a	Mod.
8/1/25	n/a	127	12:28	n/a	n/a	n/a	Mod.
7/30/25	n/a	133	12:01	n/a	n/a	n/a	Mod.
7/28/25	n/a	133	11:51	n/a	n/a	n/a	Mod.
7/26/25	n/a	135	12:01	n/a	n/a	n/a	Mod.
7/24/25	n/a	131	11:48	n/a	n/a	n/a	Mod.
7/22/25	n/a	129	11:48	n/a	n/a	n/a	Mod.
7/20/25	n/a	130	11:42	n/a	n/a	n/a	Mod.
7/18/25	n/a	125	12:02	n/a	n/a	n/a	Mod.
7/16/25	n/a	133	11:22	n/a	n/a	n/a	Mod.
7/14/25	n/a	128	12:00	n/a	n/a	n/a	Mod.
7/10/25	n/a	n/a	n/a	n/a	n/a	n/a	n/a
7/8/25	n/a	141	11:19	n/a	n/a	n/a	Hard
7/6/25	n/a	137	11:29	n/a	n/a	n/a	Mod.
7/4/25	n/a	129	12:11	n/a	n/a	n/a	Mod.
7/2/25	n/a	135	11:49	n/a	n/a	n/a	Mod.
6/30/25	n/a	129	12:03	n/a	n/a	n/a	Mod.
6/28/25	n/a	128	12:20	n/a	n/a	n/a	Mod.
6/26/25	n/a	129	12:26	n/a	n/a	n/a	Mod.
6/24/25	n/a	130	12:11	n/a	n/a	n/a	Mod.
6/22/25	n/a	137	11:42	n/a	n/a	n/a	Mod.
6/20/25	n/a	134	11:34	n/a	n/a	n/a	Mod.
6/18/25	n/a	134	11:41	n/a	n/a	n/a	Mod.
6/16/25	n/a	141	11:43	n/a	n/a	n/a	Mod.
6/14/25	n/a	127	12:11	n/a	n/a	n/a	Mod.
6/12/25	n/a	131	11:55	n/a	n/a	n/a	Mod.
6/10/25	n/a	131	11:55	n/a	n/a	n/a	Mod.
6/8/25	n/a	135	12:00	n/a	n/a	n/a	Mod.
6/6/25	n/a	138	11:53	n/a	n/a	n/a	Mod.
6/4/25	n/a	128	12:18	n/a	n/a	n/a	Mod.
6/2/25	n/a	128	12:28	n/a	n/a	n/a	Mod.
5/31/25	n/a	128	12:44	n/a	n/a	n/a	Mod.
5/29/25	n/a	131	14:07	n/a	n/a	n/a	Mod.
5/27/25	n/a	132	12:54	n/a	n/a	n/a	Mod.
5/25/25	n/a	125	14:12	n/a	n/a	n/a	Mod.
5/23/25	n/a	167	14:50	n/a	n/a	n/a	Hard
5/21/25	n/a	148	15:36	n/a	n/a	n/a	Hard
5/19/25	n/a	117	15:33	n/a	n/a	n/a	Mod.
5/17/25	n/a	125	16:33	n/a	n/a	n/a	Mod.
5/14/25	n/a	112	18:07	n/a	n/a	n/a	Mod.
3/7/25	n/a	160	15:45	n/a	5	n/a	Hard
3/5/25	n/a	120	16:09	n/a	5	n/a	Hard
3/3/25	n/a	152	15:55	n/a	5	n/a	Hard
3/1/25	n/a	137	14:01	n/a	6	n/a	Mod.
2/27/25	n/a	161	14:59	n/a	6	n/a	Hard
2/25/25	n/a	131	15:18	n/a	3	n/a	Hard
2/23/25	n/a	122	14:59	n/a	5	n/a	Mod.
2/21/25	n/a	126	14:56	n/a	6	n/a	Mod.
2/19/25	n/a	161	14:08	n/a	6	n/a	Hard
2/17/25	n/a	132	14:03	n/a	6	n/a	Mod.
2/15/25	n/a	137	13:20	n/a	6	n/a	Hard
2/13/25	n/a	149	13:53	n/a	6	n/a	Mod.
2/11/25	n/a	127	14:43	n/a	6	n/a	Mod.
2/9/25	n/a	122	15:23	n/a	6	n/a	Mod.
2/5/25	n/a	125	14:43	n/a	6	n/a	Mod.
2/3/25	n/a	131	14:36	n/a	6	n/a	Mod.
2/1/25	n/a	124	13:26	n/a	5	n/a	Mod.
1/30/25	n/a	126	14:08	n/a	5	n/a	Mod.
1/28/25	n/a	127	13:12	n/a	6	n/a	Mod.
1/26/25	n/a	130	13:37	n/a	6	n/a	Mod.
1/24/25	n/a	133	13:25	n/a	6	n/a	Hard
1/21/25	n/a	155	12:12	n/a	6	n/a	Hard
1/9/25	n/a	149	13:33	n/a	6	n/a	Mod.
1/7/25	n/a	157	12:58	n/a	6	n/a	Mod.
1/5/25	n/a	157	12:37	n/a	6	n/a	Hard
1/2/25	n/a	154	12:22	n/a	6.25	n/a	Hard

Walking

Date	Mile1	Mile2	Mile3	Mile4	Time	Distance
10/31/25	15:57	15:45	15:49	n/a	47:38:00	3
10/23/25	16:01	15:57	15:12	n/a	47:16:00	3
10/17/25	16:43	15:56	15:35	n/a	48:21:00	3
10/13/25	16:39	16:22	16:53	n/a	50:03:00	3
10/3/25	16:04	15:53	15:07	n/a	47:04:00	3
9/29/25	16:16	15:33	15:43	n/a	47:36:00	3
9/25/25	16:36	15:55	15:20	n/a	47:57:00	3
9/19/25	15:45	16:00	15:48	n/a	47:40:00	3
9/15/25	16:08	15:46	15:40	n/a	47:40:00	3
9/9/25	16:46	16:29	16:26	n/a	49:41:00	3
8/26/25	17:11	16:29	16:15	n/a	49:59:00	3
8/12/25	17:14	17:07	15:32	n/a	49:53:00	3
8/8/25	16:32	16:27	16:11	n/a	49:11:00	3
7/29/25	16:57	16:44	16:50	n/a	50:28:00	3
7/15/25	16:37	n/a	n/a	n/a	49:33:00	3
7/9/25	17:10	16:46	15:51	n/a	49:55:00	3
7/5/25	17:04	16:24	16:00	n/a	49:28:00	3
7/3/25	17:10	16:56	16:01	n/a	50:07:00	3
7/1/25	17:05	16:22	16:22	n/a	49:49:00	3
6/29/25	16:40	15:19	n/a	n/a	31:59:00	2
6/27/25	16:51	15:12	n/a	n/a	32:03:00	2
6/23/25	17:17	16:16	n/a	n/a	33:34:00	2
6/21/25	17:22	16:51	n/a	n/a	34:13:00	2
6/17/25	17:01	15:53	n/a	n/a	32:54:00	2
6/15/25	17:16	16:21	n/a	n/a	33:37:00	2
6/13/25	18:03	16:11	n/a	n/a	34:21:00	2
6/11/25	17:02	15:53	n/a	n/a	32:55:00	2
6/9/25	17:29	16:20	n/a	n/a	33:55:00	2
6/7/25	17:21	16:28	n/a	n/a	33:57:00	2
6/3/35	17:29	16:51	n/a	n/a	34:24:00	2
6/1/25	17:51	16:56	n/a	n/a	34:54:00	2
5/30/25	19:09	17:47	n/a	n/a	37:05:00	2
5/28/25	18:44	18:11	n/a	n/a	37:05:00	2
5/24/25	18:51:00	18:25	n/a	n/a	37:28:00	2
5/18/25	19:56	n/a	n/a	n/a	23:50	1.18
5/15/25	21:02	n/a	n/a	n/a	25:13:00	1.18
5/12/25	20:45	n/a	n/a	n/a	24:50:00	1.17
5/10/25	21:00	n/a	n/a	n/a	25:22:00	1.18
5/8/25	20:48	n/a	n/a	n/a	25:07:00	1.17
5/7/25	20:26	n/a	n/a	n/a	25:03:00	1.19
5/5/25	21:01	n/a	n/a	n/a	24:03:00	1.19
5/4/25	21.19	n/a	n/a	n/a	25:43:00	1.19
5/3/25	20:41	n/a	n/a	n/a	25:00:00	1.19
5/2/25	21:09	n/a	n/a	n/a	25:22:00	1.19
4/28/25	21:30	n/a	n/a	n/a	25:49:00	1.18
4/27/25	22:10	n/a	n/a	n/a	22:10:00	1
4/24/25	21:12	n/a	n/a	n/a	21:12:00	1
4/22/25	20:56	n/a	n/a	n/a	20:56:00	1
4/21/25	20:43	n/a	n/a	n/a	20:43:00	1
4/20/25	21:08	n/a	n/a	n/a	21:08:00	1
2/22/25	19:49	19:57	20:16	n/a	57:39:00	3
2/12/25	19:31	18:41	18:48	n/a	54:27:00	3
2/6/25	26:10:00	23:40	19:36	n/a	01:09.3	3
2/4/25	22:32	22:51	22:40	n/a	01:05.5	3

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