2026 has started slowly for my running, but by Spring I'm hoping to make some gains in speed. My goal is to lose weight, and get down to 175 lbs.; the lowest weight I've been in the last two decades is 183 to I'll have to work pretty hard to make it.
| Date |
Time |
Miles |
Miscellaneous |
| 5/31/26 |
22:52 |
2 |
Dexter HS |
| 5/29/26 |
22:25 |
2 |
Old Pinckney HS |
| 5/27/26 |
22:58 |
2 |
Dexter HS |
| 5/25/26 |
22:54 |
2 |
Dexter HS |
| 5/23/26 |
23:50 |
2 |
Dexter HS |
| 5/21/26 |
22:40 |
2 |
Dexter HS |
| 5/19/26 |
23:32 |
2 |
Dexter HS |
| 5/17/26 |
22:28 |
2 |
Dexter HS |
| 5/15/26 |
22:08 |
2 |
Dexter HS |
| 5/13/26 |
22:22 |
2 |
Dexter HS |
| 5/11/26 |
22:21 |
2 |
Dexter HS |
| 5/9/26 |
21:19 |
2 |
Dexter HS |
| 5/7/26 |
21:53 |
2 |
Dexter HS |
| 5/5/26 |
22:29 |
2 |
Dexter HS |
| 5/3/26 |
22:14 |
2 |
Dexter HS |
| 5/1/26 |
22:44 |
2 |
Dexter HS |
| 4/29/26 |
22:57 |
2 |
Dexter HS |
| 4/27/26 |
25:29:00 |
2 |
Dexter HS |
| 4/25/26 |
23:37 |
2 |
Dexter HS |
| 4/21/26 |
23:27 |
2 |
Dexter HS |
| 4/19/26 |
23:32 |
2 |
Dexter HS |
| 4/17/26 |
23:25 |
2 |
Dexter HS |
| 4/15/26 |
23:53 |
2 |
Dexter HS |
| 4/13/26 |
24:16:00 |
2 |
Dexter HS |
| 4/11/26 |
23:53 |
2 |
Dexter HS |
| 4/9/26 |
23:15 |
2 |
Dexter HS |
| 4/7/26 |
24:18:00 |
2 |
Dexter HS |
| 4/5/26 |
23:58 |
2 |
Dexter HS |
| 4/3/26 |
25:11:00 |
2 |
Dexter HS |
| 4/1/26 |
24:07:00 |
2 |
Dexter HS |
| 3/30/26 |
25:58:00 |
2 |
Dexter HS |
| 3/26/26 |
23:37 |
2 |
Dexter HS |
| 3/24/26 |
24:36:00 |
2 |
Dexter HS |
| 3/22/26 |
23:17 |
2 |
Dexter HS |
| 3/20/26 |
23:35 |
2 |
Dexter HS |
| 3/18/26 |
24:09:00 |
2 |
Dexter HS |
| 3/16/26 |
24:34:00 |
2 |
Dexter HS |
| 3/12/26 |
23:36 |
2 |
Dexter HS |
| 3/10/26 |
24:07:00 |
2 |
Dexter HS |
| 3/8/26 |
24:03:00 |
2 |
Dexter HS |
| 3/6/26 |
23:55 |
2 |
Dexter HS |
| 3/4/26 |
24:42:00 |
2 |
Dexter HS |
| 3/2/26 |
24:30:00 |
2 |
Dexter HS |
| 2/28/26 |
23:17 |
2 |
Dexter HS |
| 2/26/26 |
23:51 |
2 |
Ann Arbor YMCA |
| 2/24/26 |
23:02 |
2 |
Ann Arbor YMCA |
| 2/22/26 |
24:24:00 |
2 |
Indoors-Dexter HS |
| 2/20/26 |
24:01:00 |
2 |
Dexter HS |
| 2/18/26 |
23:36 |
2 |
Ann Arbor YMCA |
| 2/16/26 |
23:45 |
2 |
Ann Arbor YMCA |
| 2/14/26 |
22:25 |
2 |
Ann Arbor YMCA |
| 2/12/26 |
24:32:00 |
2 |
Ann Arbor YMCA |
| 2/10/26 |
23:07 |
2 |
Ann Arbor YMCA |
| 2/8/26 |
24:41:00 |
2 |
Indoors-Dexter HS |
| 2/6/26 |
23:56 |
2 |
Ann Arbor YMCA |
| 2/4/26 |
22:41 |
2 |
Ann Arbor YMCA |
| 2/2/26 |
23:55 |
2 |
Ann Arbor YMCA |
| 1/29/26 |
24:28:00 |
2 |
Ann Arbor YMCA |
| 1/27/26 |
23:37 |
2 |
Ann Arbor YMCA |
| 1/25/26 |
23:17 |
2 |
Indoors-Dexter HS |
| 1/23/26 |
23:32 |
2 |
Indoors-Dexter HS |
| 1/20/26 |
23:53:00 |
2 |
Ann Arbor YMCA |
| 1/18/26 |
23:59 |
2 |
Indoors-Dexter HS |
| 1/15/26 |
23:31 |
2 |
Ann Arbor YMCA |
| 1/13/26 |
24:00:00 |
2 |
Dexter HS |
| 1/11/26 |
23:43 |
2 |
Ann Arbor YMCA |
| 1/9/26 |
23:50 |
2 |
Dexter HS |
| 1/7/26 |
23:42 |
2 |
Dexter HS |
| 1/5/26 |
22:34 |
2 |
Ann Arbor YMCA |
| Date |
Ave.Heart Rate |
Heart Rate Range |
Mile1 |
Mile2 |
Run Rating |
Speed1 |
Speed2 |
| 5/31/26 |
n/a |
126 |
11:14 |
11:38 |
n/a |
n/a |
Mod. |
| 5/29/26 |
n/a |
126 |
10:58 |
11:27 |
n/a |
n/a |
Mod. |
| 5/27/26 |
n/a |
122 |
11:18 |
11:40 |
n/a |
n/a |
Mod. |
| 5/25/26 |
n/a |
125 |
11:24 |
11:30 |
n/a |
n/a |
Mod. |
| 5/23/26 |
n/a |
120 |
11:37 |
12:13 |
n/a |
n/a |
Mod. |
| 5/21/26 |
n/a |
125 |
11:11 |
11:29 |
n/a |
n/a |
Mod. |
| 5/19/26 |
n/a |
122 |
11:43 |
11:49 |
n/a |
n/a |
Mod. |
| 5/17/26 |
n/a |
130 |
11:05 |
11:23 |
n/a |
n/a |
Mod. |
| 5/15/26 |
n/a |
123 |
10:51 |
11:17 |
n/a |
n/a |
Mod. |
| 5/13/26 |
n/a |
121 |
11:01 |
11:21 |
n/a |
n/a |
Mod. |
| 5/11/26 |
n/a |
124 |
11:01 |
11:20 |
n/a |
n/a |
Mod. |
| 5/9/26 |
n/a |
135 |
10:42 |
10:37 |
n/a |
n/a |
Mod. |
| 5/7/26 |
n/a |
125 |
10:52 |
11:01 |
n/a |
n/a |
Mod. |
| 5/5/26 |
n/a |
128 |
11:10 |
11:19 |
n/a |
n/a |
Mod. |
| 5/3/26 |
n/a |
125 |
11:00 |
11:14 |
n/a |
n/a |
Mod. |
| 5/1/26 |
n/a |
160 |
11:13 |
11:31 |
n/a |
n/a |
Hard |
| 4/29/26 |
n/a |
164 |
11:22 |
11:35 |
n/a |
n/a |
All Out |
| 4/27/26 |
n/a |
166 |
12:29 |
13:00 |
n/a |
n/a |
All Out |
| 4/25/26 |
n/a |
164 |
11:27 |
12:10 |
n/a |
n/a |
All Out |
| 4/21/26 |
n/a |
167 |
11:36 |
11:51 |
n/a |
n/a |
All Out |
| 4/19/26 |
n/a |
n/a |
11:26 |
11:56 |
n/a |
n/a |
n/a |
| 4/17/26 |
n/a |
120 |
11:22 |
12:03 |
n/a |
n/a |
Mod. |
| 4/15/26 |
n/a |
130 |
12:00 |
11:53 |
n/a |
n/a |
Mod. |
| 4/13/26 |
n/a |
122 |
11:50 |
12:26 |
n/a |
n/a |
Mod. |
| 4/11/26 |
n/a |
124 |
12:01 |
11:52 |
n/a |
n/a |
Mod. |
| 4/9/26 |
n/a |
166 |
11:28 |
11:47 |
n/a |
n/a |
All Out |
| 4/7/26 |
n/a |
132 |
12:16 |
12:02 |
n/a |
n/a |
Hard |
| 4/5/26 |
n/a |
129 |
11:52 |
12:06 |
n/a |
n/a |
Mod. |
| 4/3/26 |
n/a |
131 |
12:24 |
12:47 |
n/a |
n/a |
Mod. |
| 4/1/26 |
n/a |
135 |
12:14 |
11:53 |
n/a |
n/a |
Hard |
| 3/30/26 |
n/a |
121 |
12:42 |
13:16 |
n/a |
n/a |
Mod. |
| 3/26/26 |
n/a |
124 |
11:34 |
12:03 |
n/a |
n/a |
Mod. |
| 3/24/26 |
n/a |
121 |
12:14 |
12:22 |
n/a |
n/a |
Mod. |
| 3/22/26 |
n/a |
132 |
11:29 |
11:48 |
n/a |
n/a |
Mod. |
| 3/20/26 |
n/a |
160 |
11:35 |
12:00 |
n/a |
n/a |
Hard |
| 3/18/26 |
n/a |
134 |
12:11 |
11:58 |
n/a |
n/a |
Hard |
| 3/16/26 |
n/a |
126 |
12:09 |
12:25 |
n/a |
n/a |
Mod. |
| 3/12/26 |
n/a |
125 |
11:43 |
11:53 |
n/a |
n/a |
Mod. |
| 3/10/26 |
n/a |
145 |
11:49 |
12:18 |
n/a |
n/a |
Mod. |
| 3/8/26 |
n/a |
121 |
11:46 |
12:17 |
n/a |
n/a |
Mod. |
| 3/6/26 |
n/a |
170 |
11:47 |
12:08 |
n/a |
n/a |
All Out |
| 3/4/26 |
n/a |
n/a |
12:12 |
12:30 |
n/a |
n/a |
All Out |
| 3/2/26 |
n/a |
n/a |
11:58 |
12:32 |
n/a |
n/a |
Hard |
| 2/28/26 |
n/a |
126 |
11:29 |
11:48 |
n/a |
n/a |
Mod. |
| 2/26/26 |
n/a |
121 |
11:38 |
12:13 |
n/a |
n/a |
Mod. |
| 2/24/26 |
n/a |
157 |
11:26 |
11:36 |
n/a |
n/a |
All Out |
| 2/22/26 |
n/a |
132 |
12:00 |
12:24 |
n/a |
n/a |
Hard |
| 2/20/26 |
n/a |
157 |
11:58 |
12:03 |
n/a |
n/a |
Hard |
| 2/18/26 |
n/a |
126 |
11:40 |
11:56 |
n/a |
n/a |
Mod. |
| 2/16/26 |
n/a |
165 |
11:42 |
12:03 |
n/a |
n/a |
All Out |
| 2/14/26 |
n/a |
130 |
11:05 |
11:20 |
n/a |
n/a |
Hard |
| 2/12/26 |
n/a |
122 |
12:08 |
12:24 |
n/a |
n/a |
Mod. |
| 2/10/26 |
n/a |
124 |
11:27 |
11:40 |
n/a |
n/a |
Hard |
| 2/8/26 |
n/a |
126 |
12:08 |
12:33 |
n/a |
n/a |
Mod. |
| 2/6/26 |
n/a |
126 |
11:57 |
11:59 |
n/a |
n/a |
Hard |
| 2/4/26 |
n/a |
135 |
11:20 |
11:21 |
n/a |
n/a |
Mod. |
| 2/2/26 |
n/a |
130 |
11:58 |
11:57 |
n/a |
n/a |
Mod. |
| 1/29/26 |
n/a |
120 |
12:02 |
12:26 |
n/a |
n/a |
Mod. |
| 1/27/26 |
n/a |
123 |
11:44 |
11:53 |
n/a |
n/a |
Mod. |
| 1/25/26 |
n/a |
124 |
11:30 |
11:47 |
n/a |
n/a |
Mod. |
| 1/23/26 |
n/a |
126 |
11:40 |
11:52 |
n/a |
n/a |
Mod. |
| 1/20/26 |
n/a |
138 |
11:45 |
12:08 |
n/a |
n/a |
Hard |
| 1/18/26 |
n/a |
132 |
11:41 |
12:10 |
n/a |
n/a |
Hard |
| 1/15/26 |
n/a |
131 |
11:40 |
11:51 |
n/a |
n/a |
Hard |
| 1/13/26 |
n/a |
150 |
12:00 |
12:00 |
n/a |
n/a |
Hard |
| 1/11/26 |
n/a |
138 |
11:45 |
11:58 |
n/a |
n/a |
Hard |
| 1/9/26 |
n/a |
158 |
11:49 |
12:01 |
n/a |
n/a |
All Out |
| 1/7/26 |
n/a |
121 |
11:40 |
12:02 |
n/a |
n/a |
Mod. |
| 1/5/26 |
n/a |
128 |
11:13 |
11:21 |
n/a |
n/a |
Mod. |
Walking
| Date |
Mile1 |
Mile2 |
Mile3 |
Mile4 |
Time |
Distance |
| 5/26/26 |
15:56 |
15:25 |
15:23 |
n/a |
46:54:00 |
3 |
| 5/18/26 |
15:56 |
15:52 |
15:51 |
n/a |
47:39:00 |
3 |
| 4/20/26 |
16:17 |
16:27 |
15:54 |
n/a |
48:38:00 |
3 |
| 4/14/26 |
16:00 |
16:26 |
15:18 |
n/a |
47:44:00 |
3 |
| 4/8/26 |
16:15 |
16:26 |
15:47 |
n/a |
48:29:00 |
3 |
| 3/9/26 |
16:47 |
16:20 |
15:52 |
n/a |
49:05:00 |
3 |
| 3/3/26 |
16:58 |
16:31 |
15:58 |
n/a |
49:36:00 |
3 |