Summary of Running History of Dave Taylor

2026 has started slowly for my running, but by Spring I'm hoping to make some gains in speed. My goal is to lose weight, and get down to 175 lbs.; the lowest weight I've been in the last two decades is 183 to I'll have to work pretty hard to make it. Unfortunately, because of my circumstances, I am unable to walk 3 miles every other day plus run 2 miles every other day so my goal may be unachievable at present. I met with Dr. Carpenter on June 30, and he has authorized physical therapy on my left patella plus a quarterly steriod shot on my left hip, and those things should help me for the Fall.

Date	Time	Miles	Miscellaneous
7/30/26	23:28	2	Old Pinckney HS
7/28/26	22:52	2	Old Pinckney HS
7/26/26	23:18	2	Old Pinckney HS
7/24/26	22:18	2	Old Pinckney HS
7/22/26	22:56	2	Walled Lake Central HS
7/20/26	23:39	2	Detroit Catholic Central High School at Novi
7/18/26	23:24	2	Old Pinckney HS
7/16/26	23:05	2	Old Pinckney HS
7/14/26	22:56	2	Old Pinckney HS
7/12/26	23:19	2	Old Pinckney HS
7/10/26	22:52	2	Old Pinckney HS
7/8/26	22:32	2	Old Pinckney HS
7/6/26	22:38	2	Old Pinckney HS
7/4/26	22:57	2	Old Pinckney HS
7/2/26	23:24	2	Old Pinckney HS
6/30/26	23:11	2	Old Pinckney HS
6/28/26	22:28	2	Old Pinckney HS
6/26/26	23:28	2	Old Pinckney HS
6/23/26	22:55	2	Old Pinckney HS
6/21/26	23:19	2	Old Pinckney HS
6/19/26	22:46	2	Old Pinckney HS
6/17/26	22:45	2	Old Pinckney HS
6/14/26	23:34	2	Old Pinckney HS
6/12/26	23:15	2	Old Pinckney HS
6/10/26	22:59	2	Old Pinckney HS
6/6/26	22:29	2	Old Pinckney HS
6/4/26	22:39	2	Old Pinckney HS
6/2/26	22:50	2	Pinckney HS
5/31/26	22:52	2	Dexter HS
5/29/26	22:25	2	Old Pinckney HS
5/27/26	22:58	2	Dexter HS
5/25/26	22:54	2	Dexter HS
5/23/26	23:50	2	Dexter HS
5/21/26	22:40	2	Dexter HS
5/19/26	23:32	2	Dexter HS
5/17/26	22:28	2	Dexter HS
5/15/26	22:08	2	Dexter HS
5/13/26	22:22	2	Dexter HS
5/11/26	22:21	2	Dexter HS
5/9/26	21:19	2	Dexter HS
5/7/26	21:53	2	Dexter HS
5/5/26	22:29	2	Dexter HS
5/3/26	22:14	2	Dexter HS
5/1/26	22:44	2	Dexter HS
4/29/26	22:57	2	Dexter HS
4/27/26	25:29:00	2	Dexter HS
4/25/26	23:37	2	Dexter HS
4/21/26	23:27	2	Dexter HS
4/19/26	23:32	2	Dexter HS
4/17/26	23:25	2	Dexter HS
4/15/26	23:53	2	Dexter HS
4/13/26	24:16:00	2	Dexter HS
4/11/26	23:53	2	Dexter HS
4/9/26	23:15	2	Dexter HS
4/7/26	24:18:00	2	Dexter HS
4/5/26	23:58	2	Dexter HS
4/3/26	25:11:00	2	Dexter HS
4/1/26	24:07:00	2	Dexter HS
3/30/26	25:58:00	2	Dexter HS
3/26/26	23:37	2	Dexter HS
3/24/26	24:36:00	2	Dexter HS
3/22/26	23:17	2	Dexter HS
3/20/26	23:35	2	Dexter HS
3/18/26	24:09:00	2	Dexter HS
3/16/26	24:34:00	2	Dexter HS
3/12/26	23:36	2	Dexter HS
3/10/26	24:07:00	2	Dexter HS
3/8/26	24:03:00	2	Dexter HS
3/6/26	23:55	2	Dexter HS
3/4/26	24:42:00	2	Dexter HS
3/2/26	24:30:00	2	Dexter HS
2/28/26	23:17	2	Dexter HS
2/26/26	23:51	2	Ann Arbor YMCA
2/24/26	23:02	2	Ann Arbor YMCA
2/22/26	24:24:00	2	Indoors-Dexter HS
2/20/26	24:01:00	2	Dexter HS
2/18/26	23:36	2	Ann Arbor YMCA
2/16/26	23:45	2	Ann Arbor YMCA
2/14/26	22:25	2	Ann Arbor YMCA
2/12/26	24:32:00	2	Ann Arbor YMCA
2/10/26	23:07	2	Ann Arbor YMCA
2/8/26	24:41:00	2	Indoors-Dexter HS
2/6/26	23:56	2	Ann Arbor YMCA
2/4/26	22:41	2	Ann Arbor YMCA
2/2/26	23:55	2	Ann Arbor YMCA
1/29/26	24:28:00	2	Ann Arbor YMCA
1/27/26	23:37	2	Ann Arbor YMCA
1/25/26	23:17	2	Indoors-Dexter HS
1/23/26	23:32	2	Indoors-Dexter HS
1/20/26	23:53:00	2	Ann Arbor YMCA
1/18/26	23:59	2	Indoors-Dexter HS
1/15/26	23:31	2	Ann Arbor YMCA
1/13/26	24:00:00	2	Dexter HS
1/11/26	23:43	2	Ann Arbor YMCA
1/9/26	23:50	2	Dexter HS
1/7/26	23:42	2	Dexter HS
1/5/26	22:34	2	Ann Arbor YMCA

Date	Ave.Heart Rate	Heart Rate Range	Mile1	Mile2	Run Rating	Speed1	Speed2/Effort
7/30/26	n/a	125	11:40	11:48	n/a	n/a	Mod.
7/28/26	n/a	127	11:23	11:29	n/a	n/a	Mod.
7/26/26	n/a	127	11:30	11:48	n/a	n/a	Mod.
7/24/26	n/a	130	11:13	11:05	n/a	n/a	Mod.
7/22/26	n/a	127	11:53	11:20	n/a	n/a	Mod.
7/20/26	n/a	123	11:36	12:03	n/a	n/a	Mod.
7/18/26	n/a	125	11:38	11:46	n/a	n/a	Mod.
7/16/26	n/a	122	11:25	11:40	n/a	n/a	Mod.
7/14/26	n/a	121	11:36	11:20	n/a	n/a	Mod.
7/12/26	n/a	127	11:51	11:28	n/a	n/a	Mod.
7/10/26	n/a	134	11:31	11:21	n/a	n/a	Mod.
7/8/26	n/a	128	11:20	11:12	n/a	n/a	Mod.
7/6/26	n/a	124	11:26	11:12	n/a	n/a	Mod.
7/4/26	n/a	125	11:30	11:27	n/a	n/a	Mod.
7/2/26	n/a	127	11:49	11:35	n/a	n/a	Mod.
6/30/26	n/a	129	11:39	11:32	n/a	n/a	Mod.
6/28/26	n/a	130	11:20	11:08	n/a	n/a	Mod.
6/26/26	n/a	122	11:42	11:46	n/a	n/a	Mod.
6/23/26	n/a	125	11:33	11:20	n/a	n/a	Mod.
6/21/26	n/a	126	11:37	11:42	n/a	n/a	Mod.
6/19/26	n/a	125	11:20	11:26	n/a	n/a	Mod.
6/17/26	n/a	127	11:26	11:19	n/a	n/a	Mod.
6/14/26	n/a	125	11:43	11:51	n/a	n/a	Mod.
6/12/26	n/a	125	11:35	11:40	n/a	n/a	Mod.
6/10/26	n/a	133	11:24	11:35	n/a	n/a	Mod.
6/6/26	n/a	129	11:18	11:09	n/a	n/a	Mod.
6/4/26	n/a	130	11:20	11:19	n/a	n/a	Mod.
6/2/26	n/a	127	11:21	11:29	n/a	n/a	Mod.
5/31/26	n/a	126	11:14	11:38	n/a	n/a	Mod.
5/29/26	n/a	126	10:58	11:27	n/a	n/a	Mod.
5/27/26	n/a	122	11:18	11:40	n/a	n/a	Mod.
5/25/26	n/a	125	11:24	11:30	n/a	n/a	Mod.
5/23/26	n/a	120	11:37	12:13	n/a	n/a	Mod.
5/21/26	n/a	125	11:11	11:29	n/a	n/a	Mod.
5/19/26	n/a	122	11:43	11:49	n/a	n/a	Mod.
5/17/26	n/a	130	11:05	11:23	n/a	n/a	Mod.
5/15/26	n/a	123	10:51	11:17	n/a	n/a	Mod.
5/13/26	n/a	121	11:01	11:21	n/a	n/a	Mod.
5/11/26	n/a	124	11:01	11:20	n/a	n/a	Mod.
5/9/26	n/a	135	10:42	10:37	n/a	n/a	Mod.
5/7/26	n/a	125	10:52	11:01	n/a	n/a	Mod.
5/5/26	n/a	128	11:10	11:19	n/a	n/a	Mod.
5/3/26	n/a	125	11:00	11:14	n/a	n/a	Mod.
5/1/26	n/a	160	11:13	11:31	n/a	n/a	Hard
4/29/26	n/a	164	11:22	11:35	n/a	n/a	All Out
4/27/26	n/a	166	12:29	13:00	n/a	n/a	All Out
4/25/26	n/a	164	11:27	12:10	n/a	n/a	All Out
4/21/26	n/a	167	11:36	11:51	n/a	n/a	All Out
4/19/26	n/a	n/a	11:26	11:56	n/a	n/a	n/a
4/17/26	n/a	120	11:22	12:03	n/a	n/a	Mod.
4/15/26	n/a	130	12:00	11:53	n/a	n/a	Mod.
4/13/26	n/a	122	11:50	12:26	n/a	n/a	Mod.
4/11/26	n/a	124	12:01	11:52	n/a	n/a	Mod.
4/9/26	n/a	166	11:28	11:47	n/a	n/a	All Out
4/7/26	n/a	132	12:16	12:02	n/a	n/a	Hard
4/5/26	n/a	129	11:52	12:06	n/a	n/a	Mod.
4/3/26	n/a	131	12:24	12:47	n/a	n/a	Mod.
4/1/26	n/a	135	12:14	11:53	n/a	n/a	Hard
3/30/26	n/a	121	12:42	13:16	n/a	n/a	Mod.
3/26/26	n/a	124	11:34	12:03	n/a	n/a	Mod.
3/24/26	n/a	121	12:14	12:22	n/a	n/a	Mod.
3/22/26	n/a	132	11:29	11:48	n/a	n/a	Mod.
3/20/26	n/a	160	11:35	12:00	n/a	n/a	Hard
3/18/26	n/a	134	12:11	11:58	n/a	n/a	Hard
3/16/26	n/a	126	12:09	12:25	n/a	n/a	Mod.
3/12/26	n/a	125	11:43	11:53	n/a	n/a	Mod.
3/10/26	n/a	145	11:49	12:18	n/a	n/a	Mod.
3/8/26	n/a	121	11:46	12:17	n/a	n/a	Mod.
3/6/26	n/a	170	11:47	12:08	n/a	n/a	All Out
3/4/26	n/a	n/a	12:12	12:30	n/a	n/a	All Out
3/2/26	n/a	n/a	11:58	12:32	n/a	n/a	Hard
2/28/26	n/a	126	11:29	11:48	n/a	n/a	Mod.
2/26/26	n/a	121	11:38	12:13	n/a	n/a	Mod.
2/24/26	n/a	157	11:26	11:36	n/a	n/a	All Out
2/22/26	n/a	132	12:00	12:24	n/a	n/a	Hard
2/20/26	n/a	157	11:58	12:03	n/a	n/a	Hard
2/18/26	n/a	126	11:40	11:56	n/a	n/a	Mod.
2/16/26	n/a	165	11:42	12:03	n/a	n/a	All Out
2/14/26	n/a	130	11:05	11:20	n/a	n/a	Hard
2/12/26	n/a	122	12:08	12:24	n/a	n/a	Mod.
2/10/26	n/a	124	11:27	11:40	n/a	n/a	Hard
2/8/26	n/a	126	12:08	12:33	n/a	n/a	Mod.
2/6/26	n/a	126	11:57	11:59	n/a	n/a	Hard
2/4/26	n/a	135	11:20	11:21	n/a	n/a	Mod.
2/2/26	n/a	130	11:58	11:57	n/a	n/a	Mod.
1/29/26	n/a	120	12:02	12:26	n/a	n/a	Mod.
1/27/26	n/a	123	11:44	11:53	n/a	n/a	Mod.
1/25/26	n/a	124	11:30	11:47	n/a	n/a	Mod.
1/23/26	n/a	126	11:40	11:52	n/a	n/a	Mod.
1/20/26	n/a	138	11:45	12:08	n/a	n/a	Hard
1/18/26	n/a	132	11:41	12:10	n/a	n/a	Hard
1/15/26	n/a	131	11:40	11:51	n/a	n/a	Hard
1/13/26	n/a	150	12:00	12:00	n/a	n/a	Hard
1/11/26	n/a	138	11:45	11:58	n/a	n/a	Hard
1/9/26	n/a	158	11:49	12:01	n/a	n/a	All Out
1/7/26	n/a	121	11:40	12:02	n/a	n/a	Mod.
1/5/26	n/a	128	11:13	11:21	n/a	n/a	Mod.

Walking

Date	Mile1	Mile2	Mile3	Mile4	Time	Distance
7/27/26	15:56	15:36	15:32	n/a	47:04:00	3
7/23/26	15:47	15:44	15:01	n/a	46:32:00	3
7/21/26	16:11	15:51	15:10	n/a	47:12:00	3
7/15/26	15:55	15:50	15:49	n/a	47:36:00	3
7/13/26	16:10	15:40	15:59	n/a	47:49:00	3
7/7/26	16:00	15:37	15:43	n/a	47:20:00	3
6/24/26	15:58	15:52	15:57	n/a	47:47:00	3
6/1/26	16:16	15:43	15:50	n/a	47:55:00	3
5/26/26	15:56	15:25	15:23	n/a	46:54:00	3
5/18/26	15:56	15:52	15:51	n/a	47:39:00	3
4/20/26	16:17	16:27	15:54	n/a	48:38:00	3
4/14/26	16:00	16:26	15:18	n/a	47:44:00	3
4/8/26	16:15	16:26	15:47	n/a	48:29:00	3
3/9/26	16:47	16:20	15:52	n/a	49:05:00	3
3/3/26	16:58	16:31	15:58	n/a	49:36:00	3

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